Avocado Salad With Cumin Lime Mayo Dressing

1. In a glass or wooden(nonreactive)Bowl, whisk together olive oil, mayonnaise, lime juice, honey(or sugar) and cumin.

2. Season with salt and pepper.

3. In a large bowl, combine the lettuce with the dressing.

4. Top with the avocado pieces. Serve and enjoy!

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Nutrient	Quantity
Total fats	23.2716 g
Protein	0.6656 g
Carbohydrates	3.6162 g
Energy	221.9825 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.205 g
Water	95.2908 g
Aspartic acid	0.0795 g
Calcium, Ca	10.715 mg
Lutein + zeaxanthin	115.38 g
Fiber, total dietary	0.553 g
Fatty acids, total saturated 22:0	0.04 g
Carotene, beta	134.115 g
Niacin	0.0931 mg
Vitamin A, RAE	14.245 g
Arginine	0.0099 g
Riboflavin	0.0135 mg
Fatty acids, total polyunsaturated 15:0	0.0029 g
Fatty acids, total saturated 20:1	0.0725 g
Glutamic acid	0.0901 g
Sodium, Na	468.205 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2701 g
Total lipid (fat)	23.2716 g
Manganese, Mn	0.0545 mg
Fructose	0.5445 g
Proline	0.0127 g
Fatty acids, total saturated 16:0	2.5469 g
Sucrose	0.1632 g
Choline, total	9.1747 mg
Sugars, total	1.2204 g
Serine	0.0196 g
Fatty acids, total saturated 18:0	0.4606 g
Vitamin B-6	0.0278 mg
Selenium, Se	1.4002 g
Ash	1.4124 g
Fatty acids, total saturated 18:1 undifferentiated	16.7962 g
Pantothenic acid	0.1036 mg
Phenylalanine	0.0116 g
Copper, Cu	0.0282 mg
Betaine	0.0965 mg
Thiamin	0.027 mg
Retinol	2.9 g
Methionine	0.0024 g
Iron, Fe	0.1748 mg
Carbohydrate, by difference	3.6162 g
Phosphorus, P	20.135 mg
Folate, total	13.465 g
Tocopherol, gamma	0.0324 mg
Alanine	0.0163 g
Cholesterol	19.14 mg
Valine	0.0119 g
Fatty acids, total saturated 18:2 undifferentiated	2.1517 g
Glycine	0.0087 g
Carotene, alpha	1.44 g
Glucose (dextrose)	0.5091 g
Fatty acids, total saturated 14:0	0.0093 g
Zinc, Zn	0.1188 mg
Isoleucine	0.0071 g
Fatty acids, total polyunsaturated	2.3571 g
Leucine	0.0138 g
Tocotrienol, alpha	0.0187 mg
Vitamin A, IU	236.445 IU
Folate, DFE	13.465 g
Tryptophan	0.0038 g
Vitamin C, total ascorbic acid	10.083 mg
Phytosterols	3.6 mg
Fatty acids, total saturated 20:0	0.0377 g
Tyrosine	0.0031 g
Vitamin B-12	0.0696 g
Vitamin K (phylloquinone)	40.0035 g
Fatty acids, total saturated	3.1235 g
Histidine	0.0038 g
Fatty acids, total monounsaturated	17.139 g
Threonine	0.0096 g
Folate, food	13.465 g
Fatty acids, total polyunsaturated 17:0	0.0116 g
Fatty acids, total polyunsaturated 24:0	0.0139 g
Cryptoxanthin, beta	1.74 g
Vitamin E (alpha-tocopherol)	1.4016 mg
Magnesium, Mg	6.1 mg
Lysine	0.0134 g
Potassium, K	104.1325 mg
Cystine	0.0024 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	1 teaspoon	0	0	0
Avocado	2	0	0	0
Extra virgin olive oil	0.25 cup	0	0	0
Mayonnaise	0.25 cup	209.38	0	23.2
Iceberg lettuce	0.5	5.04	1.0692	0.0504
cilantro	0	0	0	0
lime juice	2 tablespoons	7.5625	2.547	0.0212
cumin	1.5 teaspoon	0	0	0
salt pepper	0	0	0	0