Avocado Salad With Cumin-Lime Dressing

1. In a nonreactive bowl, whisk together the olive oil, mayonnaise, lime juice, sugar and cumin; season with salt and pepper.

2. In a large bowl, combine the lettuce and tomatoes with the dressing; top with the avocado pieces, and sprinkle with cotija cheese.

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Nutrient	Quantity
Total fats	23.7393 g
Protein	1.0396 g
Carbohydrates	9.136 g
Energy	248.2115 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2087 g
Water	95.4615 g
Aspartic acid	0.0795 g
Calcium, Ca	30.818 mg
Lutein + zeaxanthin	124.788 g
Fiber, total dietary	0.7735 g
Fatty acids, total saturated 22:0	0.04 g
Carotene, beta	150.117 g
Niacin	0.1893 mg
Vitamin A, RAE	15.589 g
Arginine	0.0099 g
Riboflavin	0.0204 mg
Fatty acids, total polyunsaturated 15:0	0.0029 g
Fatty acids, total saturated 20:1	0.077 g
Glutamic acid	0.0901 g
Sodium, Na	471.871 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2746 g
Total lipid (fat)	23.7393 g
Manganese, Mn	0.1266 mg
Fructose	0.5445 g
Proline	0.0127 g
Fatty acids, total saturated 16:0	2.5708 g
Sucrose	4.7259 g
Choline, total	9.6934 mg
Sugars, total	5.8304 g
Serine	0.0196 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.4678 g
Vitamin B-6	0.0369 mg
Selenium, Se	1.5094 g
Ash	1.5802 g
Fatty acids, total saturated 18:1 undifferentiated	17.0822 g
Pantothenic acid	0.1036 mg
Phenylalanine	0.0116 g
Copper, Cu	0.0468 mg
Betaine	0.0965 mg
Thiamin	0.0402 mg
Retinol	2.9 g
Methionine	0.0024 g
Iron, Fe	1.5854 mg
Carbohydrate, by difference	9.136 g
Phosphorus, P	30.66 mg
Folate, total	13.675 g
Tocopherol, gamma	0.0324 mg
Alanine	0.0163 g
Cholesterol	19.14 mg
Valine	0.0119 g
Fatty acids, total saturated 18:2 undifferentiated	2.2169 g
Glycine	0.0087 g
Carotene, alpha	1.44 g
Glucose (dextrose)	0.5091 g
Fatty acids, total saturated 14:0	0.0097 g
Zinc, Zn	0.221 mg
Isoleucine	0.0071 g
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	2.426 g
Leucine	0.0138 g
Tocotrienol, alpha	0.0187 mg
Vitamin A, IU	263.115 IU
Folate, DFE	13.675 g
Tryptophan	0.0038 g
Vitamin C, total ascorbic acid	10.2447 mg
Phytosterols	5.028 mg
Fatty acids, total saturated 20:0	0.0377 g
Tyrosine	0.0031 g
Vitamin B-12	0.0696 g
Vitamin K (phylloquinone)	40.1169 g
Fatty acids, total saturated	3.1557 g
Histidine	0.0038 g
Fatty acids, total monounsaturated	17.4338 g
Threonine	0.0096 g
Folate, food	13.675 g
Fatty acids, total polyunsaturated 17:0	0.0116 g
Fatty acids, total polyunsaturated 24:0	0.0139 g
Cryptoxanthin, beta	1.74 g
Vitamin E (alpha-tocopherol)	1.4715 mg
Magnesium, Mg	13.878 mg
Lysine	0.0134 g
Potassium, K	143.0145 mg
Cystine	0.0024 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Avocado	2	0	0	0
Extra virgin olive oil	0.25 cup	0	0	0
Mayonnaise	0.25 cup	209.38	0	23.2
Iceberg lettuce	0.5	5.04	1.0692	0.0504
lime juice	2 tablespoons	7.5625	2.547	0.0212
cumin	1 teaspoon	7.875	0.929	0.4677
salt pepper	0	0	0	0
grape tomato	0.5 cup	0	0	0
cotija cheese	0	0	0	0