Avocado Salad With Hearts Of Palm

1. Dressing:

2. Mix all the ingredients in a blender or food processor.

3. Salad:

4. Arrange the lettuce on four small plates. Stir together the avocado, hearts of palm and onion in a small bowl. Stir in enough dressing to just wet the ingredients. Arrange in mounds atop the lettuce. Serve.

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Nutrient	Quantity
Total fats	54.0764 g
Protein	0.6726 g
Carbohydrates	6.8427 g
Energy	506.2694 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4135 g
Water	38.4828 g
Aspartic acid	0.0456 g
Calcium, Ca	17.1882 mg
Lutein + zeaxanthin	36.6909 g
Fiber, total dietary	0.8276 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	157.7562 g
Niacin	0.107 mg
Vitamin A, RAE	13.5021 g
Arginine	0.0542 g
Riboflavin	0.0194 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	0.1128 g
Stigmasterol	0.12 mg
Sodium, Na	4.9092 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6778 g
Total lipid (fat)	54.0764 g
Manganese, Mn	0.1108 mg
Fructose	0.4515 g
Proline	0.007 g
Fatty acids, total saturated 16:0	6.1122 g
Sucrose	2.6279 g
Choline, total	3.5712 mg
Sugars, total	3.8834 g
Serine	0.0127 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	1.056 g
Vitamin B-6	0.0844 mg
Selenium, Se	0.6174 g
Ash	0.2338 g
Fatty acids, total saturated 18:1 undifferentiated	38.5012 g
Pantothenic acid	0.0867 mg
Phenylalanine	0.0139 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.032 mg
Betaine	0.089 mg
Thiamin	0.0253 mg
Methionine	0.0028 g
Iron, Fe	0.516 mg
Carbohydrate, by difference	6.8427 g
Phosphorus, P	16.7303 mg
Folate, total	9.4569 g
Tocopherol, gamma	0.4482 mg
Alanine	0.0111 g
Valine	0.0155 g
Fatty acids, total saturated 18:2 undifferentiated	5.2854 g
Glycine	0.0144 g
Carotene, alpha	1.4621 g
Glucose (dextrose)	0.6895 g
Fatty acids, total saturated 14:0	0.0014 g
Zinc, Zn	0.114 mg
Isoleucine	0.011 g
Fatty acids, total polyunsaturated	5.699 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.0174 g
Tocotrienol, alpha	0.014 mg
Vitamin A, IU	271.3578 IU
Folate, DFE	9.4569 g
Tryptophan	0.0067 g
Vitamin C, total ascorbic acid	5.714 mg
Phytosterols	124.79 mg
Fatty acids, total saturated 20:0	0.2236 g
Tyrosine	0.0072 g
Vitamin K (phylloquinone)	45.0956 g
Fatty acids, total saturated	7.475 g
Histidine	0.0081 g
Fatty acids, total monounsaturated	39.4149 g
Threonine	0.0118 g
Folate, food	9.4569 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	8.5217 g
Vitamin E (alpha-tocopherol)	7.8615 mg
Magnesium, Mg	5.4627 mg
Lysine	0.0212 g
Potassium, K	87.4225 mg
Cystine	0.0032 g
Fluoride, F	0.385 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 teaspoon	9.177	2.2954	0
Lemon	0.5	0.6404	0.2058	0.0066
Salt	0.25 teaspoon	0	0	0
Garlic	1 teaspoon	4.172	0.9257	0.014
Olive oil	4 tablespoons	477.36	0	54
Avocado	1	0	0	0
Lemon zest	1	0	0	0
cilantro	0.25 cup	0.92	0.1468	0.0208
lettuce	0	0	0	0
red onion	0.5	14	3.269	0.035
heart palm	7 ounces	0	0	0