Avocado Salsa Fiesta

1. Combine all ingredients together.

2. Chill for 2 hours.

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Nutrient	Quantity
Total fats	9.4248 g
Protein	83.6802 g
Carbohydrates	283.2457 g
Energy	1451.09 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.881 g
Water	1246.3077 g
Aspartic acid	10.0091 g
Calcium, Ca	509.4263 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	1557.4284 g
Fiber, total dietary	62.068 g
Fatty acids, total saturated 22:0	0.0007 g
Carotene, beta	3913.7141 g
Niacin	15.2971 mg
Vitamin A, RAE	372.5189 g
Arginine	4.5555 g
Riboflavin	1.1324 mg
Tocopherol, beta	0.0191 mg
Fatty acids, total polyunsaturated 15:0	0.0023 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0376 g
Fatty acids, total saturated 20:1	0.0136 g
Glutamic acid	15.8713 g
Sodium, Na	190.7644 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0208 g
Total lipid (fat)	9.4248 g
Manganese, Mn	4.5638 mg
Fructose	4.885 g
Proline	3.6048 g
Fatty acids, total saturated 16:0	1.8176 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0684 g
Sucrose	2.1955 g
Choline, total	341.5568 mg
Sugars, total	64.5543 g
Serine	4.1283 g
Fatty acids, total saturated 10:0	0.007 g
Fatty acids, total saturated 18:0	0.2451 g
Fatty acids, total saturated 20:4 undifferentiated	0.0023 g
Vitamin B-6	2.0013 mg
Selenium, Se	15.4315 g
Ash	17.4825 g
Fatty acids, total saturated 18:1 undifferentiated	1.6276 g
Pantothenic acid	9.7223 mg
Phenylalanine	4.0834 g
Copper, Cu	3.5618 mg
Betaine	0.1551 mg
Thiamin	3.6357 mg
Methionine	1.2075 g
Iron, Fe	21.4283 mg
Carbohydrate, by difference	283.2457 g
Phosphorus, P	1541.4824 mg
Folate, total	1490.591 g
Tocopherol, gamma	0.3458 mg
Fatty acids, total saturated 4:0	0.0004 g
Alanine	3.683 g
Valine	4.0545 g
Fatty acids, total saturated 18:2 undifferentiated	2.8918 g
Glycine	3.0751 g
Carotene, alpha	885.8039 g
Glucose (dextrose)	8.1282 g
Fatty acids, total saturated 14:0	0.0063 g
Zinc, Zn	12.5014 mg
Isoleucine	3.3874 g
Tocopherol, delta	0.0011 mg
Fatty acids, total saturated 12:0	0.0026 g
Fatty acids, total polyunsaturated	3.7755 g
Fatty acids, total saturated 14:1	0.0045 g
Leucine	6.2975 g
Tocotrienol, alpha	0.0174 mg
Vitamin A, IU	7540.0886 IU
Folate, DFE	1490.591 g
Tryptophan	0.8965 g
Vitamin C, total ascorbic acid	290.4519 mg
Phytosterols	0.124 mg
Fatty acids, total polyunsaturated 16:1 c	0.0094 g
Fatty acids, total polyunsaturated 18:1 c	0.9479 g
Fatty acids, total saturated 20:0	0.0163 g
Starch	12.9274 g
Tyrosine	2.2816 g
Vitamin K (phylloquinone)	128.2627 g
Fatty acids, total saturated	2.1205 g
Histidine	2.1488 g
Fatty acids, total monounsaturated	1.6689 g
Threonine	3.2667 g
Folate, food	1490.591 g
Fatty acids, total polyunsaturated 17:0	0.0024 g
Fatty acids, total polyunsaturated 24:0	0.0068 g
Cryptoxanthin, beta	272.6278 g
Vitamin E (alpha-tocopherol)	5.3513 mg
Magnesium, Mg	694.5228 mg
Lysine	5.1158 g
Potassium, K	7209.6053 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.9197 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Avocado	4	0	0	0
Tomato	4	248.2759	55.0525	2.1589
Corn	8 ounces	195.0445	42.4108	3.0617
cilantro	1 bunch	0	0	0
lime juice	2	7.5625	2.547	0.0212
jalapeno pepper	2	3.2625	0.7312	0.0416
salt pepper	0	0	0	0
red onion	1	0	0	0
black bean	1 can	991.8141	181.3769	4.1301