Avocado Salsa

1. Mix shallots, garlic, cilantro, and tomatillos together in medium bowl.

2. Add avocados, hot pepper sauce, and lime juice. Gently toss to coat. Season to taste with salt and pepper. Cover and chill in refregerator for 4 hours.

3. Serve with tortilla chips.

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Nutrient	Quantity
Total fats	3.5446 g
Protein	4.006 g
Carbohydrates	25.4518 g
Energy	130.2325 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0586 g
Water	346.1224 g
Aspartic acid	0.0785 g
Calcium, Ca	45.665 mg
Lutein + zeaxanthin	1606.54 g
Fiber, total dietary	6.826 g
Carotene, beta	302.325 g
Niacin	6.4183 mg
Vitamin A, RAE	27.745 g
Arginine	0.0616 g
Riboflavin	0.1366 mg
Glutamic acid	0.0927 g
Stigmasterol	0.06 mg
Sodium, Na	6.455 mg
Fatty acids, total saturated 16:1 undifferentiated	0.021 g
Total lipid (fat)	3.5446 g
Manganese, Mn	0.6846 mg
Fructose	0.1845 g
Proline	0.0181 g
Fatty acids, total saturated 16:0	0.3572 g
Sucrose	0.1452 g
Choline, total	29.7267 mg
Sugars, total	13.9806 g
Serine	0.0277 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.136 g
Vitamin B-6	0.3161 mg
Selenium, Se	3.0262 g
Ash	2.1282 g
Fatty acids, total saturated 18:1 undifferentiated	0.5254 g
Pantothenic acid	0.6122 mg
Phenylalanine	0.0198 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.3082 mg
Betaine	0.0605 mg
Thiamin	0.1765 mg
Methionine	0.0074 g
Iron, Fe	2.3236 mg
Carbohydrate, by difference	25.4518 g
Phosphorus, P	151.565 mg
Folate, total	28.335 g
Alanine	0.0192 g
Valine	0.0295 g
Fatty acids, total saturated 18:2 undifferentiated	1.3927 g
Glycine	0.0213 g
Carotene, alpha	34.72 g
Glucose (dextrose)	0.1815 g
Zinc, Zn	0.8866 mg
Isoleucine	0.0201 g
Fatty acids, total polyunsaturated	1.448 g
Leucine	0.0325 g
Tocotrienol, alpha	0.0151 mg
Vitamin A, IU	538.495 IU
Folate, DFE	28.335 g
Tryptophan	0.0065 g
Vitamin C, total ascorbic acid	52.203 mg
Phytosterols	0.1 mg
Tyrosine	0.0079 g
Vitamin K (phylloquinone)	40.8745 g
Fatty acids, total saturated	0.4833 g
Histidine	0.0108 g
Fatty acids, total monounsaturated	0.5359 g
Threonine	0.0147 g
Folate, food	28.335 g
Cryptoxanthin, beta	4.04 g
Vitamin E (alpha-tocopherol)	1.4158 mg
Magnesium, Mg	73.19 mg
Lysine	0.0294 g
Potassium, K	993.1025 mg
Cystine	0.0064 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	2	0	0	0
Garlic Clove	3	13.41	2.9754	0.045
lime juice	2 tablespoons	7.5625	2.547	0.0212
shallot	2	0	0	0
pepper sauce	0.5 teaspoon	0	0	0
cilantro leaf	2 tablespoons	0.46	0.0734	0.0104
tomatillo	10	108.8	19.856	3.468