Avocado Sauce

1. Put the avocado, lime juice, salt, jalapeno, cilantro, water and olive oil in a food processor. Puree until smooth.

2. Add the onion and pulse to roughly blend inches.

3. Serve immediately.

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Nutrient	Quantity
Total fats	9.0465 g
Protein	0.2356 g
Carbohydrates	2.0098 g
Energy	87.5418 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0723 g
Water	140.9545 g
Aspartic acid	0.0177 g
Calcium, Ca	9.0126 mg
Lutein + zeaxanthin	66.1312 g
Fiber, total dietary	0.4137 g
Fatty acids, total saturated 22:0	0.0118 g
Carotene, beta	112.525 g
Niacin	0.1166 mg
Vitamin A, RAE	9.9287 g
Arginine	0.0115 g
Riboflavin	0.0109 mg
Tocopherol, beta	0.0195 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0028 g
Fatty acids, total saturated 20:1	0.028 g
Glutamic acid	0.0309 g
Stigmasterol	0.06 mg
Sodium, Na	6.5518 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1133 g
Total lipid (fat)	9.0465 g
Manganese, Mn	0.0283 mg
Fructose	0.323 g
Proline	0.0035 g
Fatty acids, total saturated 16:0	1.0232 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Sucrose	0.1353 g
Choline, total	1.7006 mg
Sugars, total	0.801 g
Serine	0.0047 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.1771 g
Vitamin B-6	0.0415 mg
Selenium, Se	0.0981 g
Ash	0.2359 g
Fatty acids, total saturated 18:1 undifferentiated	6.4229 g
Pantothenic acid	0.0507 mg
Phenylalanine	0.0033 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.0248 mg
Betaine	0.0341 mg
Thiamin	0.0101 mg
Methionine	0.0004 g
Iron, Fe	0.1277 mg
Carbohydrate, by difference	2.0098 g
Phosphorus, P	6.3813 mg
Folate, total	5.415 g
Tocopherol, gamma	0.0775 mg
Fatty acids, total saturated 4:0	0.0002 g
Alanine	0.0039 g
Valine	0.0029 g
Fatty acids, total saturated 18:2 undifferentiated	0.8853 g
Glycine	0.0033 g
Carotene, alpha	4.4888 g
Glucose (dextrose)	0.3256 g
Fatty acids, total saturated 14:0	0.0008 g
Zinc, Zn	0.0527 mg
Isoleucine	0.0016 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.9576 g
Fatty acids, total polyunsaturated 17:1	0.0112 g
Leucine	0.0037 g
Tocotrienol, alpha	0.0089 mg
Vitamin A, IU	199.5787 IU
Folate, DFE	5.415 g
Tryptophan	0.0016 g
Vitamin C, total ascorbic acid	10.22 mg
Phytosterols	21.49 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0014 g
Fatty acids, total saturated 20:0	0.0375 g
Tyrosine	0.0016 g
Vitamin K (phylloquinone)	12.744 g
Fatty acids, total saturated	1.253 g
Histidine	0.0016 g
Fatty acids, total monounsaturated	6.5755 g
Threonine	0.0023 g
Folate, food	5.415 g
Fatty acids, total polyunsaturated 17:0	0.0021 g
Cryptoxanthin, beta	9.9462 g
Vitamin E (alpha-tocopherol)	1.5615 mg
Magnesium, Mg	4.1517 mg
Lysine	0.0051 g
Potassium, K	47.9081 mg
Cystine	0.0006 g
Fluoride, F	84.3353 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Olive oil	2 teaspoons	79.56	0	9
Avocado	1	0	0	0
Onion	1 tablespoon	4	0.934	0.01
Cold water	0.5 cup	0	0	0
cilantro	2 tablespoons	0.46	0.0734	0.0104
lime juice	0.5	1.8906	0.6368	0.0053
jalapeño	1	1.6312	0.3656	0.0208