Avocado Shake

1. Cut the avocado in half, remove the pit, scoop out the pulp, and place in a blender with the milk, sugar and ice cubes.

2. Blend until smooth and frothy.

3. Taste and add more sugar if you like.

4. Serve immediately.

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Nutrient	Quantity
Total fats	85.824 g
Protein	8.244 g
Carbohydrates	33.7164 g
Energy	883.062 kCal
Water	243.4361 g
Aspartic acid	0.8064 g
Calcium, Ca	59.256 mg
Fiber, total dietary	7.92 g
Niacin	2.736 mg
Arginine	1.3536 g
Glutamic acid	1.8864 g
Sodium, Na	54.414 mg
Total lipid (fat)	85.824 g
Manganese, Mn	3.3039 mg
Proline	0.342 g
Fatty acids, total saturated 16:0	7.2756 g
Fatty acids, total saturated 8:0	6.012 g
Sucrose	13.6882 g
Choline, total	30.6 mg
Sugars, total	25.7122 g
Serine	0.4248 g
Fatty acids, total saturated 10:0	4.7772 g
Fatty acids, total saturated 18:0	4.4424 g
Vitamin B-6	0.1188 mg
Selenium, Se	22.32 g
Ash	2.6155 g
Fatty acids, total saturated 18:1 undifferentiated	3.6504 g
Pantothenic acid	0.6588 mg
Phenylalanine	0.4176 g
Copper, Cu	0.9588 mg
Thiamin	0.0936 mg
Methionine	0.1548 g
Iron, Fe	5.9551 mg
Carbohydrate, by difference	33.7164 g
Phosphorus, P	360.138 mg
Folate, total	57.6 g
Alanine	0.4212 g
Valine	0.5004 g
Fatty acids, total saturated 18:2 undifferentiated	0.9396 g
Glycine	0.3888 g
Fatty acids, total saturated 14:0	15.0336 g
Zinc, Zn	2.4161 mg
Isoleucine	0.324 g
Fatty acids, total saturated 12:0	38.0736 g
Fatty acids, total polyunsaturated	0.9396 g
Leucine	0.612 g
Folate, DFE	57.6 g
Tryptophan	0.0972 g
Vitamin C, total ascorbic acid	10.08 mg
Phytosterols	3.6 mg
Fatty acids, total saturated 6:0	0.4896 g
Tyrosine	0.2556 g
Vitamin K (phylloquinone)	0.36 g
Fatty acids, total saturated	76.104 g
Histidine	0.1908 g
Fatty acids, total monounsaturated	3.6504 g
Threonine	0.2988 g
Folate, food	57.6 g
Vitamin E (alpha-tocopherol)	0.54 mg
Magnesium, Mg	133.476 mg
Lysine	0.3636 g
Potassium, K	950.802 mg
Cystine	0.162 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.5 1/2	828	19.944	85.824
Sugar	1 tablespoon	55.062	13.7724	0
Avocado	1	0	0	0
ice cube	0	0	0	0