Avocado Smash

1. Peel, seed and mash the avocadoes. Add the onion, lime juice, garlic powder, salt & pepper. Mix well.

2. Serve with tortilla chips.

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Nutrient	Quantity
Total fats	0.0752 g
Protein	0.9067 g
Carbohydrates	7.3821 g
Energy	30.245 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0035 g
Water	61.3573 g
Aspartic acid	0.095 g
Calcium, Ca	15.6087 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	2.1333 g
Fiber, total dietary	1.1067 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	5.0708 g
Niacin	0.0957 mg
Vitamin A, RAE	0.3025 g
Arginine	0.11 g
Riboflavin	0.0189 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Glutamic acid	0.2044 g
Sodium, Na	3.3658 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0003 g
Total lipid (fat)	0.0752 g
Manganese, Mn	0.0867 mg
Fructose	0.7851 g
Proline	0.0319 g
Fatty acids, total saturated 16:0	0.0209 g
Sucrose	0.6324 g
Choline, total	5.0709 mg
Sugars, total	2.5546 g
Serine	0.0243 g
Fatty acids, total saturated 18:0	0.0037 g
Vitamin B-6	0.0953 mg
Selenium, Se	0.6522 g
Ash	0.2885 g
Fatty acids, total saturated 18:1 undifferentiated	0.0096 g
Pantothenic acid	0.0957 mg
Phenylalanine	0.0231 g
Copper, Cu	0.0332 mg
Betaine	0.1781 mg
Thiamin	0.035 mg
Methionine	0.0031 g
Iron, Fe	0.2132 mg
Carbohydrate, by difference	7.3821 g
Phosphorus, P	24.0012 mg
Folate, total	12.3743 g
Alanine	0.0223 g
Valine	0.0232 g
Fatty acids, total saturated 18:2 undifferentiated	0.0114 g
Glycine	0.0231 g
Glucose (dextrose)	1.1426 g
Fatty acids, total saturated 14:0	0.0023 g
Zinc, Zn	0.1491 mg
Isoleucine	0.0142 g
Fatty acids, total polyunsaturated	0.0154 g
Leucine	0.027 g
Tocotrienol, alpha	0.0289 mg
Vitamin A, IU	8.6292 IU
Folate, DFE	12.3743 g
Tryptophan	0.0097 g
Vitamin C, total ascorbic acid	8.5028 mg
Phytosterols	8.124 mg
Fatty acids, total polyunsaturated 18:1 c	0.0016 g
Tyrosine	0.0147 g
Vitamin K (phylloquinone)	0.3103 g
Fatty acids, total saturated	0.0275 g
Histidine	0.0119 g
Fatty acids, total monounsaturated	0.0099 g
Threonine	0.0173 g
Folate, food	12.3743 g
Vitamin E (alpha-tocopherol)	0.0544 mg
Magnesium, Mg	7.7368 mg
Lysine	0.0351 g
Potassium, K	114.0544 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0063 g
Fluoride, F	0.5867 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Avocado	3	0	0	0
Onion	0.33 cup	21.3333	4.9813	0.0533
lime juice	1 tablespoon	3.7812	1.2735	0.0106
salt pepper	0	0	0	0