Avocado Smoothie

1. Scoop out the avocado and put in a blender.

2. Add the cream and blend until smooth.

3. Gradually add milk, vanilla, honey and sugar.

4. Serve in chilled glasses.

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Nutrient	Quantity
Total fats	57.5736 g
Protein	19.728 g
Carbohydrates	31.3064 g
Energy	693.68 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.366 g
Water	494.7544 g
Aspartic acid	1.7424 g
Calcium, Ca	564.64 mg
Fiber, total dietary	2.64 g
Carotene, beta	34.16 g
Niacin	1.5023 mg
Vitamin A, RAE	224.48 g
Arginine	1.1532 g
Riboflavin	0.8247 mg
Glutamic acid	4.4498 g
Sodium, Na	214.64 mg
Total lipid (fat)	57.5736 g
Manganese, Mn	1.5843 mg
Proline	1.6977 g
Fatty acids, total saturated 16:0	7.5735 g
Fatty acids, total saturated 8:0	3.282 g
Choline, total	69.784 mg
Sugars, total	24.644 g
Serine	1.1516 g
Fatty acids, total saturated 10:0	2.6832 g
Fatty acids, total saturated 18:0	3.9364 g
Vitamin B-6	0.2321 mg
Selenium, Se	18.056 g
Ash	4.6496 g
Vitamin D	9.76 IU
Menaquinone-4	4.88 g
Fatty acids, total saturated 18:1 undifferentiated	5.7326 g
Pantothenic acid	2.1334 mg
Phenylalanine	1.0162 g
Copper, Cu	0.5756 mg
Betaine	2.928 mg
Thiamin	0.2605 mg
Retinol	219.6 g
Methionine	0.4866 g
Iron, Fe	2.8824 mg
Carbohydrate, by difference	31.3064 g
Phosphorus, P	556.32 mg
Folate, total	52 g
Fatty acids, total saturated 4:0	0.366 g
Alanine	0.7442 g
Cholesterol	48.8 mg
Valine	1.2693 g
Fatty acids, total saturated 18:2 undifferentiated	1.0404 g
Glycine	0.509 g
Fatty acids, total saturated 14:0	8.7394 g
Zinc, Zn	2.9576 mg
Isoleucine	0.9658 g
Fatty acids, total saturated 12:0	18.8378 g
Fatty acids, total polyunsaturated	1.4064 g
Leucine	1.7819 g
Vitamin A, IU	790.56 IU
Folate, DFE	52 g
Tryptophan	0.2456 g
Vitamin C, total ascorbic acid	3.36 mg
Fatty acids, total saturated 6:0	0.6024 g
Lactose	24.644 g
Tyrosine	0.9103 g
Vitamin B-12	2.196 g
Vitamin K (phylloquinone)	1.464 g
Fatty acids, total saturated	46.0048 g
Histidine	0.5632 g
Fatty acids, total monounsaturated	5.7326 g
Threonine	0.8123 g
Folate, food	52 g
Vitamin D (D2 + D3)	0.488 g
Vitamin D3 (cholecalciferol)	0.488 g
Vitamin E (alpha-tocopherol)	0.3416 mg
Magnesium, Mg	82.4 mg
Lysine	1.4803 g
Potassium, K	1034.16 mg
Cystine	0.1791 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	297.68	23.3264	15.9576
Vanilla essence	0.5 teaspoon	0	0	0
Cream	0.5 cup	396	7.98	41.616
Honey	1 teaspoon	0	0	0
Avocado	1	0	0	0
caster sugar	2 tablespoons	0	0	0