Avocado Soup With Garlic

1. Puree the avocados with a little broth, lime juice, salt& garlic.

2. Combine the avocado with remaining broth.

3. Chill thoroughly.

4. Just before serving pour into serving bowls& swirl the cream through the soup, leaving a nice swirl pattern.

5. Garnish with lemon slices& serve.

6. For vegetarian use vegetable broth.

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Nutrient	Quantity
Total fats	68.8823 g
Protein	21.8619 g
Carbohydrates	8.616 g
Energy	731.7008 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.269 g
Water	460.8215 g
Aspartic acid	0.3877 g
Calcium, Ca	142.8917 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0144 g
Fiber, total dietary	0.0403 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0702 g
Fatty acids, total saturated 22:0	0.027 g
Carotene, beta	132.625 g
Niacin	8.5589 mg
Vitamin A, RAE	740.0017 g
Fatty acids, total trans-polyenoic	0.4248 g
Arginine	0.1203 g
Riboflavin	0.5138 mg
Fatty acids, total trans-polyenoic 22:4	0.018 g
Fatty acids, total polyunsaturated 15:0	0.6354 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2196 g
Fatty acids, total saturated 20:1	0.1548 g
Glutamic acid	1.0364 g
Sodium, Na	2396.1817 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4078 g
Total lipid (fat)	68.8823 g
Manganese, Mn	0.7686 mg
Fructose	0.0615 g
Proline	0.5466 g
Fatty acids, total saturated 16:0	17.6066 g
Fatty acids, total polyunsaturated 16:1 t	0.1962 g
Fatty acids, total saturated 8:0	0.6912 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5732 g
Sucrose	0.0484 g
Choline, total	66.2862 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3384 g
Fatty acids, total polyunsaturated 18:1 t	1.6038 g
Sugars, total	6.7494 g
Serine	0.1727 g
Fatty acids, total saturated 10:0	1.629 g
Fatty acids, total saturated 18:0	6.6564 g
Fatty acids, total saturated 20:4 undifferentiated	0.1044 g
Vitamin B-6	0.1424 mg
Selenium, Se	14.1041 g
Ash	7.9027 g
Vitamin D	113.4 IU
Fatty acids, total saturated 18:1 undifferentiated	15.8173 g
Pantothenic acid	1.0546 mg
Phenylalanine	0.2351 g
Fatty acids, total polyunsaturated 22:1 c	0.0054 g
Copper, Cu	0.4005 mg
Betaine	0.0202 mg
Thiamin	0.0612 mg
Retinol	729 g
Methionine	0.119 g
Iron, Fe	1.7389 mg
Carbohydrate, by difference	8.616 g
Phosphorus, P	332.6117 mg
Folate, total	23.3283 g
Tocopherol, gamma	0.432 mg
Fatty acids, total saturated 4:0	1.3176 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0162 g
Fatty acids, total saturated 22:1 undifferentiated	0.0054 g
Alanine	0.1662 g
Cholesterol	207.18 mg
Valine	0.3071 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0738 g
Fatty acids, total saturated 18:2 undifferentiated	3.0867 g
Glycine	0.1199 g
Glucose (dextrose)	0.0605 g
Fatty acids, total saturated 14:0	6.0336 g
Zinc, Zn	1.1961 mg
Isoleucine	0.263 g
Fatty acids, total saturated 12:0	1.89 g
Fatty acids, total polyunsaturated	3.6599 g
Fatty acids, total saturated 14:1	0.6192 g
Fatty acids, total polyunsaturated 17:1	0.117 g
Leucine	0.4228 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.4176 g
Tocotrienol, alpha	0.167 mg
Fatty acids, total trans-polyenoic 18:3i	0.0072 g
Vitamin A, IU	2651.0417 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.036 g
Folate, DFE	23.3283 g
Tryptophan	0.119 g
Vitamin C, total ascorbic acid	4.105 mg
Fatty acids, total polyunsaturated 16:1 c	0.9846 g
Fatty acids, total polyunsaturated 18:1 c	12.7404 g
Fatty acids, total saturated 20:0	0.0846 g
Fatty acids, total saturated 6:0	1.0962 g
Lactose	5.256 g
Tyrosine	0.2414 g
Vitamin B-12	1.044 g
Vitamin K (phylloquinone)	5.8205 g
Fatty acids, total saturated	42.6302 g
Histidine	0.119 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0036 g
Fatty acids, total monounsaturated	18.1592 g
Threonine	0.227 g
Folate, food	23.3283 g
Fatty acids, total polyunsaturated 17:0	0.378 g
Vitamin D (D2 + D3)	2.88 g
Fatty acids, total polyunsaturated 24:0	0.0162 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0036 g
Vitamin D3 (cholecalciferol)	2.88 g
Vitamin E (alpha-tocopherol)	1.716 mg
Fatty acids, total trans	2.2248 g
Fatty acids, total trans-monoenoic	1.8 g
Magnesium, Mg	20.9667 mg
Lysine	0.2248 g
Potassium, K	825.3975 mg
Cystine	0.0272 g
Fluoride, F	5.4 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Avocado	3	0	0	0
Heavy Cream	1.5 cups	612	4.932	64.944
Garlic Clove	2	0	0	0
lime juice	2 teaspoons	2.5208	0.849	0.0071
chicken broth	1.5 cups	117.18	2.835	3.9312
lemon wedge	0	0	0	0