Avocado Spinach Soup

1. Puree the spinach and avocados together.

2. Blend with the remaining ingredients.

3. Cover and chill.

4. Garnish with a slice of lemon and sprinkled with hard boiled egg (sieved).

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Nutrient	Quantity
Total fats	56.1951 g
Protein	30.0632 g
Carbohydrates	9.6302 g
Energy	659.0352 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2375 g
Water	478.4103 g
Aspartic acid	1.5798 g
Calcium, Ca	157.1321 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0276 g
Lutein + zeaxanthin	509.984 g
Fiber, total dietary	0.1681 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0688 g
Fatty acids, total saturated 22:0	0.022 g
Carotene, beta	86.8906 g
Niacin	7.219 mg
Vitamin A, RAE	653.211 g
Fatty acids, total trans-polyenoic	0.2952 g
Arginine	0.8992 g
Riboflavin	0.8346 mg
Fatty acids, total trans-polyenoic 22:4	0.025 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.4321 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1865 g
Fatty acids, total saturated 20:1	0.1365 g
Glutamic acid	2.3594 g
Sodium, Na	2131.0296 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1772 g
Total lipid (fat)	56.1951 g
Manganese, Mn	0.671 mg
Fructose	0.5032 g
Proline	0.8744 g
Fatty acids, total saturated 16:0	14.119 g
Fatty acids, total polyunsaturated 16:1 t	0.1338 g
Fatty acids, total saturated 8:0	0.4648 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.5853 g
Sucrose	0.1967 g
Choline, total	345.9595 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2376 g
Fatty acids, total polyunsaturated 18:1 t	1.0922 g
Sugars, total	6.157 g
Serine	1.0838 g
Fatty acids, total saturated 10:0	1.1012 g
Fatty acids, total saturated 18:0	5.2882 g
Fatty acids, total saturated 20:4 undifferentiated	0.2576 g
Vitamin B-6	0.2969 mg
Selenium, Se	41.5952 g
Ash	7.5599 g
Vitamin D	157.6 IU
Fatty acids, total saturated 18:1 undifferentiated	14.203 g
Pantothenic acid	2.315 mg
Phenylalanine	0.836 g
Fatty acids, total polyunsaturated 22:1 c	0.0036 g
Copper, Cu	0.4079 mg
Betaine	0.3 mg
Thiamin	0.0943 mg
Retinol	646 g
Methionine	0.4592 g
Iron, Fe	3.2047 mg
Carbohydrate, by difference	9.6302 g
Phosphorus, P	460.4367 mg
Folate, total	73.6715 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.788 mg
Fatty acids, total saturated 4:0	0.8824 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0108 g
Fatty acids, total saturated 22:1 undifferentiated	0.0036 g
Alanine	0.8442 g
Cholesterol	510.75 mg
Valine	1.062 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0722 g
Fatty acids, total saturated 18:2 undifferentiated	3.744 g
Glycine	0.5112 g
Carotene, alpha	0.011 g
Glucose (dextrose)	0.8229 g
Fatty acids, total saturated 14:0	4.0626 g
Zinc, Zn	2.2316 mg
Isoleucine	0.8462 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	1.2605 g
Fatty acids, total polyunsaturated	4.4986 g
Fatty acids, total saturated 14:1	0.4207 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.09 g
Leucine	1.3668 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2904 g
Tocotrienol, alpha	0.168 mg
Fatty acids, total trans-polyenoic 18:3i	0.0048 g
Vitamin A, IU	2306.9879 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.031 g
Folate, DFE	73.6715 g
Tryptophan	0.2462 g
Vitamin C, total ascorbic acid	19.0104 mg
Fatty acids, total polyunsaturated 16:1 c	0.8544 g
Fatty acids, total polyunsaturated 18:1 c	11.8834 g
Fatty acids, total saturated 20:0	0.0594 g
Fatty acids, total saturated 6:0	0.7308 g
Lactose	3.504 g
Tyrosine	0.6598 g
Vitamin B-12	1.712 g
Vitamin K (phylloquinone)	4.14 g
Fatty acids, total saturated	31.7596 g
Histidine	0.3882 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0144 g
Fatty acids, total monounsaturated	16.0625 g
Threonine	0.7072 g
Folate, food	73.6715 g
Fatty acids, total polyunsaturated 17:0	0.274 g
Vitamin D (D2 + D3)	3.92 g
Fatty acids, total polyunsaturated 24:0	0.0108 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0034 g
Cryptoxanthin, beta	11.0508 g
Vitamin D3 (cholecalciferol)	3.92 g
Vitamin E (alpha-tocopherol)	2.2558 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	1.5212 g
Fatty acids, total trans-monoenoic	1.226 g
Magnesium, Mg	29.5333 mg
Lysine	1.0608 g
Potassium, K	836.1462 mg
Cystine	0.29 g
Fluoride, F	4.7 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.25 teaspoon	0.3202	0.1029	0.0033
Lemon juice	3 tablespoons	10.065	3.1568	0.1098
Avocado	2	0	0	0
Spinach	1 package	0	0	0
Egg	2	143	0.72	9.51
Heavy Cream	1 cup	408	3.288	43.296
salt pepper	0	0	0	0
chicken broth	1.25 cups	97.65	2.3625	3.276
onion salt	0.5 teaspoon	0	0	0