Avocado Spread

1. Put all the ingredients into your food processor and mash.

2. You might want to add more spices, depending on your personal taste.

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Nutrient	Quantity
Total fats	75.9507 g
Protein	27.4831 g
Carbohydrates	32.872 g
Energy	880.1673 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7753 g
Water	306.5932 g
Aspartic acid	1.8927 g
Calcium, Ca	781.7428 mg
Lutein + zeaxanthin	818.7068 g
Fiber, total dietary	20.5147 g
Carotene, beta	194.1975 g
Niacin	6.718 mg
Vitamin A, RAE	208.8547 g
Arginine	0.9725 g
Riboflavin	1.659 mg
Tocopherol, beta	0.15 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3347 g
Fatty acids, total saturated 20:1	0.075 g
Glutamic acid	4.5087 g
Stigmasterol	6 mg
Sodium, Na	1396.8183 mg
Fatty acids, total saturated 16:1 undifferentiated	2.6724 g
Total lipid (fat)	75.9507 g
Manganese, Mn	0.616 mg
Fructose	0.3626 g
Proline	2.3772 g
Fatty acids, total saturated 16:0	13.9591 g
Fatty acids, total saturated 8:0	0.8232 g
Sucrose	0.1802 g
Choline, total	66.0551 mg
Sugars, total	8.2328 g
Serine	2.1002 g
Fatty acids, total saturated 10:0	2.9659 g
Fatty acids, total saturated 18:0	2.3829 g
Vitamin B-6	1.4138 mg
Selenium, Se	23.7741 g
Ash	12.6048 g
Vitamin D	24 IU
Fatty acids, total saturated 18:1 undifferentiated	33.1683 g
Pantothenic acid	5.642 mg
Phenylalanine	1.3086 g
Beta-sitosterol	228 mg
Copper, Cu	0.6349 mg
Betaine	2.2024 mg
Thiamin	0.435 mg
Retinol	187.5 g
Methionine	0.6671 g
Iron, Fe	2.7632 mg
Carbohydrate, by difference	32.872 g
Phosphorus, P	664.0237 mg
Folate, total	291.6813 g
Tocopherol, gamma	1.0654 mg
Fatty acids, total saturated 4:0	1.1625 g
Lycopene	0.23 g
Alanine	1.2926 g
Cholesterol	133.5 mg
Valine	1.9248 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0497 g
Fatty acids, total saturated 18:2 undifferentiated	5.5218 g
Glycine	0.4626 g
Carotene, alpha	72.1822 g
Glucose (dextrose)	1.1128 g
Fatty acids, total saturated 14:0	4.1418 g
Zinc, Zn	6.2563 mg
Isoleucine	1.4607 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	1.7396 g
Fatty acids, total polyunsaturated	6.3499 g
Fatty acids, total saturated 14:1	0.0002 g
Fatty acids, total polyunsaturated 17:1	0.03 g
Leucine	2.5332 g
Tocotrienol, alpha	0.0398 mg
Vitamin A, IU	1078.2622 IU
Folate, DFE	291.6813 g
Tryptophan	0.3757 g
Vitamin C, total ascorbic acid	32.3408 mg
Phytosterols	1.058 mg
Galactose	0.3017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.8596 g
Campesterol	15 mg
Starch	0.33 g
Tyrosine	1.1546 g
Vitamin B-12	2.535 g
Vitamin K (phylloquinone)	67.5825 g
Fatty acids, total saturated	28.8147 g
Histidine	0.7443 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.045 g
Fatty acids, total monounsaturated	36.3405 g
Threonine	1.1773 g
Folate, food	291.6813 g
Vitamin D (D2 + D3)	0.6 g
Cryptoxanthin, beta	85.1708 g
Vitamin D3 (cholecalciferol)	0.6 g
Vitamin E (alpha-tocopherol)	6.4986 mg
Magnesium, Mg	117.8198 mg
Lysine	2.2273 g
Potassium, K	1569.3785 mg
Cystine	0.2071 g
Fluoride, F	21.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Salt	0.5 teaspoon	0	0	0
Avocado	2 cups	480	25.59	43.98
Feta cheese	1 cup	396	6.135	31.92
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Garlic Clove	2	0	0	0