Avocado Steak

Avocado Steak


1. Preheat an outdoor grill for high heat, and lightly oil grate.

2. In a medium saucepan, bring water to a boil. Stir in rice, reduce heat, cover, and simmer for 20 minutes.

3. Place refried beans in a medium saucepan over medium heat, and season with salt and garlic powder. Cook, stirring occasionally, until heated through.

4. Heat oil in a medium skillet over medium heat. Sauté onions until browned and tender.

5. On the preheated grill, cook steaks 7 to 10 minutes, to an internal temperature of 145°F (65°C).

6. Spread steaks with refried beans, and top with onions and avocado slices. Serve over rice.

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Nutrition

Ingredients