Avocado Stuffed With Dates - Portuguese Cape Verde

1. Cut avocados lengthwise in half and remove seeds. Remove the meat carefully with a spoon so as not to tear or puncdture the shells.

2. Place the meat in a large bowl. Mash with a fork until smooth. Add sugar, port and dates. Mix well. Cover the filling with plastic wrap. Chill at least 2 hours.

3. Stuff the shells; place the filled avocado halves over crushed ice and serve.

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Nutrient	Quantity
Total fats	0.2866 g
Protein	1.8008 g
Carbohydrates	68.9194 g
Energy	262.332 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0022 g
Water	15.0937 g
Aspartic acid	0.1566 g
Calcium, Ca	30.321 mg
Lutein + zeaxanthin	55.125 g
Fiber, total dietary	5.88 g
Carotene, beta	4.41 g
Niacin	0.9364 mg
Arginine	0.1 g
Riboflavin	0.0485 mg
Glutamic acid	0.2639 g
Sodium, Na	1.884 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0007 g
Total lipid (fat)	0.2866 g
Manganese, Mn	0.1989 mg
Fructose	14.3766 g
Proline	0.0956 g
Fatty acids, total saturated 16:0	0.0125 g
Fatty acids, total saturated 8:0	0.0007 g
Sucrose	31.2106 g
Choline, total	4.6305 mg
Sugars, total	60.2505 g
Serine	0.0419 g
Fatty acids, total saturated 10:0	0.0007 g
Fatty acids, total saturated 18:0	0.0081 g
Vitamin B-6	0.1213 mg
Selenium, Se	2.205 g
Ash	1.1995 g
Fatty acids, total saturated 18:1 undifferentiated	0.0257 g
Pantothenic acid	0.4329 mg
Phenylalanine	0.0368 g
Copper, Cu	0.1526 mg
Betaine	0.294 mg
Thiamin	0.0382 mg
Methionine	0.0162 g
Iron, Fe	0.8008 mg
Carbohydrate, by difference	68.9194 g
Phosphorus, P	45.708 mg
Folate, total	13.965 g
Tocopherol, gamma	0.0368 mg
Alanine	0.061 g
Valine	0.0522 g
Fatty acids, total saturated 18:2 undifferentiated	0.0118 g
Glycine	0.0742 g
Glucose (dextrose)	14.6045 g
Fatty acids, total saturated 14:0	0.0007 g
Zinc, Zn	0.2173 mg
Isoleucine	0.036 g
Maltose	0.0882 g
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	0.014 g
Leucine	0.0617 g
Tocotrienol, alpha	0.0074 mg
Vitamin A, IU	7.35 IU
Folate, DFE	13.965 g
Tryptophan	0.0088 g
Vitamin C, total ascorbic acid	0.294 mg
Tyrosine	0.011 g
Vitamin K (phylloquinone)	1.9845 g
Fatty acids, total saturated	0.0235 g
Histidine	0.0235 g
Fatty acids, total monounsaturated	0.0265 g
Threonine	0.0316 g
Folate, food	13.965 g
Fatty acids, total polyunsaturated 17:0	0.0007 g
Vitamin E (alpha-tocopherol)	0.0368 mg
Magnesium, Mg	31.881 mg
Lysine	0.0485 g
Potassium, K	486.162 mg
Cystine	0.0492 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Avocado	4	0	0	0
Ice	0	0	0	0
date	0.5 cup	207.27	55.147	0.2866
port wine	0.25 cup	0	0	0