Avocado Summer Salad

1. Place lettuce on on plate. Top with sliced tomatoes. (about three per serving).

2. Sprinkle vinegar. May not need all, just eyeball it.

3. Top with salsa.

4. Place avocado in fan shape atop salad and tomato mixture.

5. Sprinkle red onion on top.

6. Salt and pepper to taste.

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Nutrient	Quantity
Total fats	0.4042 g
Protein	2.1501 g
Carbohydrates	9.3716 g
Energy	44.71 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.058 g
Water	189.8897 g
Aspartic acid	0.2063 g
Calcium, Ca	40.61 mg
Lutein + zeaxanthin	1272.81 g
Fiber, total dietary	3.103 g
Carotene, beta	2964.37 g
Niacin	1.1036 mg
Vitamin A, RAE	251.42 g
Arginine	0.0653 g
Riboflavin	0.0657 mg
Tocopherol, beta	0.0199 mg
Glutamic acid	0.5275 g
Sodium, Na	265.87 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0023 g
Total lipid (fat)	0.4042 g
Manganese, Mn	0.2472 mg
Fructose	2.6439 g
Proline	0.0372 g
Fatty acids, total saturated 16:0	0.0473 g
Sucrose	0.288 g
Choline, total	16.578 mg
Sugars, total	5.2442 g
Serine	0.0514 g
Fatty acids, total saturated 18:0	0.0119 g
Vitamin B-6	0.1935 mg
Selenium, Se	0.612 g
Ash	1.675 g
Tocotrienol, delta	0.0072 mg
Fatty acids, total saturated 18:1 undifferentiated	0.0402 g
Pantothenic acid	0.2439 mg
Phenylalanine	0.0602 g
Copper, Cu	0.1089 mg
Betaine	0.158 mg
Thiamin	0.0886 mg
Methionine	0.0129 g
Iron, Fe	0.9398 mg
Carbohydrate, by difference	9.3716 g
Phosphorus, P	54.42 mg
Folate, total	82.81 g
Tocopherol, gamma	0.3288 mg
Lycopene	4524.11 g
Alanine	0.0551 g
Valine	0.0464 g
Fatty acids, total saturated 18:2 undifferentiated	0.1241 g
Glycine	0.0453 g
Carotene, alpha	91.91 g
Glucose (dextrose)	2.3088 g
Fatty acids, total saturated 14:0	0.0008 g
Zinc, Zn	0.3646 mg
Isoleucine	0.0404 g
Tocopherol, delta	0.0047 mg
Fatty acids, total polyunsaturated	0.1822 g
Leucine	0.0635 g
Tocotrienol, alpha	0.0359 mg
Vitamin A, IU	5018.09 IU
Folate, DFE	82.81 g
Tryptophan	0.013 g
Vitamin C, total ascorbic acid	16.561 mg
Phytosterols	9.37 mg
Tocotrienol, beta	0.1584 mg
Tyrosine	0.0273 g
Vitamin K (phylloquinone)	56.992 g
Fatty acids, total saturated	0.0598 g
Histidine	0.0254 g
Fatty acids, total monounsaturated	0.0429 g
Threonine	0.049 g
Folate, food	82.81 g
Vitamin E (alpha-tocopherol)	1.0173 mg
Magnesium, Mg	24.39 mg
Lysine	0.0625 g
Potassium, K	463.86 mg
Cystine	0.0118 g
Fluoride, F	2.313 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	1	16.38	3.5399	0.182
Romaine lettuce	1 cup	7.99	1.5463	0.141
salt pepper	0	0	0	0
red wine vinegar	2 teaspoons	1.9	0.027	0
red onion	2 tablespoons	8	1.868	0.02
salsa	2 tablespoons	10.44	2.3904	0.0612
ha avocado	1	0	0	0