Avocado Tacos

1. To Make Fresh Tomato Salsa: Mix together all ingredients, tomatoes through salt and pepper and refrigerate.

2. Spray skillet with cooking spray. Lightly saute onion, green and red peppers.

3. Cut avocado into 6 slices. Warm tortillas in oven and fill with peppers, onions, avocado slices and salsa. Season with salt and pepper, if desired. Fold tortillas and serve.

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Nutrient	Quantity
Total fats	1.6959 g
Protein	11.1226 g
Carbohydrates	53.2867 g
Energy	234.0719 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0494 g
Water	863.016 g
Aspartic acid	0.9421 g
Calcium, Ca	192.0515 mg
Lutein + zeaxanthin	2244.0925 g
Fiber, total dietary	16.2016 g
Carotene, beta	3062.3208 g
Niacin	6.9826 mg
Vitamin A, RAE	265.7119 g
Arginine	0.1853 g
Riboflavin	0.288 mg
Tocopherol, beta	0.133 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0003 g
Fatty acids, total saturated 20:1	0.0003 g
Glutamic acid	1.4299 g
Stigmasterol	0.48 mg
Sodium, Na	2800.228 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0022 g
Total lipid (fat)	1.6959 g
Manganese, Mn	1.1745 mg
Fructose	14.7027 g
Proline	0.1097 g
Fatty acids, total saturated 16:0	0.2795 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0004 g
Sucrose	1.8759 g
Choline, total	83.8002 mg
Sugars, total	29.9166 g
Serine	0.2307 g
Fatty acids, total saturated 18:0	0.0566 g
Vitamin B-6	1.6352 mg
Selenium, Se	4.1455 g
Ash	11.9419 g
Tocotrienol, delta	0.078 mg
Fatty acids, total saturated 18:1 undifferentiated	0.2063 g
Pantothenic acid	1.4042 mg
Phenylalanine	0.3583 g
Beta-sitosterol	0.32 mg
Copper, Cu	0.6252 mg
Betaine	0.5353 mg
Thiamin	0.4106 mg
Methionine	0.0342 g
Iron, Fe	3.6672 mg
Carbohydrate, by difference	53.2867 g
Phosphorus, P	256.672 mg
Folate, total	91.2823 g
Tocopherol, gamma	0.7251 mg
Lycopene	27479.47 g
Alanine	0.1721 g
Valine	0.1608 g
Fatty acids, total saturated 18:2 undifferentiated	0.6065 g
Glycine	0.1433 g
Carotene, alpha	225.5488 g
Glucose (dextrose)	13.1774 g
Fatty acids, total saturated 14:0	0.0021 g
Zinc, Zn	1.579 mg
Isoleucine	0.1164 g
Tocopherol, delta	0.0001 mg
Fatty acids, total polyunsaturated	0.6561 g
Leucine	0.1736 g
Tocotrienol, alpha	0.0376 mg
Vitamin A, IU	5343.2165 IU
Folate, DFE	91.2823 g
Tryptophan	0.0569 g
Vitamin C, total ascorbic acid	301.7772 mg
Phytosterols	48.8393 mg
Fatty acids, total polyunsaturated 18:1 c	0.0002 g
Tocotrienol, beta	1.716 mg
Tyrosine	0.0691 g
Vitamin K (phylloquinone)	102.7896 g
Fatty acids, total saturated	0.3425 g
Histidine	0.063 g
Fatty acids, total monounsaturated	0.2125 g
Threonine	0.172 g
Folate, food	91.2823 g
Cryptoxanthin, beta	55.9362 g
Vitamin E (alpha-tocopherol)	7.4544 mg
Magnesium, Mg	118.3342 mg
Lysine	0.1934 g
Potassium, K	2173.7179 mg
Cystine	0.056 g
Fluoride, F	10.5737 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	1	0	0	0
Onion	1	21.3333	4.9813	0.0533
Tomato	1 cup	26.82	5.7961	0.298
cilantro	1 cup	3.68	0.5872	0.0832
Garlic Clove	0.5	2.235	0.4959	0.0075
Flour Tortilla	6	0	0	0
lime juice	0.5 teaspoon	0.6302	0.2123	0.0018
red pepper	2	0	0	0
jalapeno pepper	0.33 teaspoon	0.1812	0.0406	0.0023
cumin	1 pinch	0.4922	0.0581	0.0292
green pepper	2	65.6	15.2192	0.5576
salt pepper	0	0	0	0
salsa	1.5 cups	113.1	25.896	0.663
nonstick cooking spray	0	0	0	0