Avocado Tea Sandwiches

1. Combine mayonnaise, lemon juice and pepper in a small bowl.

2. Thinly spread on bread and top with salmon, avocado and cucumber.

3. Serve with your favorite tea beverage.

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Nutrient	Quantity
Total fats	9.6082 g
Protein	11.337 g
Carbohydrates	0.3593 g
Energy	135.8975 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2154 g
Water	49.8357 g
Aspartic acid	1.1556 g
Calcium, Ca	8.2261 mg
Lutein + zeaxanthin	5.7364 g
Fiber, total dietary	0.0803 g
Fatty acids, total saturated 22:0	0.0104 g
Carotene, beta	5.4166 g
Niacin	4.4611 mg
Fatty acids, total saturated 18:4	0.047 g
Vitamin A, RAE	8.0776 g
Arginine	0.6735 g
Riboflavin	0.2162 mg
Fatty acids, total polyunsaturated 15:0	0.0008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0006 g
Fatty acids, total saturated 20:1	0.1452 g
Glutamic acid	1.6826 g
Sodium, Na	145.0162 mg
Fatty acids, total saturated 16:1 undifferentiated	0.212 g
Total lipid (fat)	9.6082 g
Manganese, Mn	0.0471 mg
Fructose	0.0287 g
Proline	0.4019 g
Fatty acids, total saturated 16:0	1.0165 g
Fatty acids, total saturated 8:0	0.0003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0003 g
Sucrose	0.011 g
Choline, total	1.5121 mg
Sugars, total	0.0658 g
Serine	0.4596 g
Fatty acids, total saturated 10:0	0.0006 g
Fatty acids, total saturated 18:0	0.2401 g
Fatty acids, total saturated 20:4 undifferentiated	0.1513 g
Vitamin B-6	0.4658 mg
Selenium, Se	21.0449 g
Ash	1.765 g
Fatty acids, total saturated 18:1 undifferentiated	5.1106 g
Pantothenic acid	0.9589 mg
Phenylalanine	0.4405 g
Copper, Cu	0.1487 mg
Betaine	0.0256 mg
Thiamin	0.1302 mg
Retinol	7.55 g
Methionine	0.3329 g
Iron, Fe	0.4832 mg
Carbohydrate, by difference	0.3593 g
Phosphorus, P	116.2408 mg
Folate, total	14.7239 g
Tocopherol, gamma	0.0189 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1819 g
Fatty acids, total saturated 22:1 undifferentiated	0.1581 g
Lycopene	0.0575 g
Alanine	0.6818 g
Cholesterol	36.1167 mg
Valine	0.5807 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	0.6532 g
Glycine	0.5408 g
Carotene, alpha	0.0345 g
Glucose (dextrose)	0.0259 g
Fatty acids, total saturated 14:0	0.0802 g
Zinc, Zn	0.3779 mg
Isoleucine	0.519 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	2.0431 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.9169 g
Tocotrienol, alpha	0.0024 mg
Vitamin A, IU	34.8918 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1626 g
Folate, DFE	14.7239 g
Tryptophan	0.126 g
Vitamin C, total ascorbic acid	0.9836 mg
Phytosterols	0.2645 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.002 g
Fatty acids, total saturated 20:0	0.0098 g
Tyrosine	0.3811 g
Vitamin B-12	1.82 g
Vitamin K (phylloquinone)	8.5256 g
Fatty acids, total saturated	1.3664 g
Histidine	0.3314 g
Fatty acids, total monounsaturated	5.6253 g
Threonine	0.4937 g
Folate, food	14.7239 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Fatty acids, total polyunsaturated 24:0	0.0036 g
Cryptoxanthin, beta	0.6236 g
Vitamin E (alpha-tocopherol)	0.3353 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.6318 g
Magnesium, Mg	17.3774 mg
Lysine	1.0332 g
Potassium, K	288.7555 mg
Cystine	0.1211 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	0.5 teaspoon	0.5592	0.1754	0.0061
Avocado	1	0	0	0
Salmon	2 ounces	80.4667	0	3.5927
Mayonnaise	1 tablespoon	54.15	0	6
English cucumber	12 thin	0	0	0
black pepper	0 teaspoon	0.7216	0.1839	0.0094
wheat bread	8	0	0	0