Avocado Toast

1. toast bread.

2. spread with avocado.

3. eat and enjoy.

4. also fab if you add slices of cheese.

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Nutrient	Quantity
Total fats	2.0496 g
Protein	6.2208 g
Carbohydrates	26.7696 g
Energy	150.24 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0773 g
Water	11.6304 g
Aspartic acid	0.167 g
Calcium, Ca	79.2 mg
Lutein + zeaxanthin	24 g
Fiber, total dietary	2.256 g
Fatty acids, total saturated 22:0	0.0067 g
Niacin	3 mg
Arginine	0.1493 g
Riboflavin	0.1834 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0773 g
Fatty acids, total saturated 20:1	0.0082 g
Glutamic acid	0.9888 g
Sodium, Na	288.48 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0101 g
Total lipid (fat)	2.0496 g
Manganese, Mn	0.661 mg
Proline	0.3274 g
Fatty acids, total saturated 16:0	0.2626 g
Choline, total	10.608 mg
Sugars, total	3.0816 g
Serine	0.1488 g
Fatty acids, total saturated 18:0	0.1944 g
Vitamin B-6	0.0734 mg
Selenium, Se	16.032 g
Ash	1.3296 g
Fatty acids, total saturated 18:1 undifferentiated	0.4714 g
Pantothenic acid	0.2189 mg
Phenylalanine	0.1512 g
Copper, Cu	0.095 mg
Thiamin	0.2107 mg
Methionine	0.0504 g
Iron, Fe	1.9632 mg
Carbohydrate, by difference	26.7696 g
Phosphorus, P	90.24 mg
Folate, total	41.28 g
Alanine	0.1176 g
Valine	0.1488 g
Fatty acids, total saturated 18:2 undifferentiated	0.7488 g
Glycine	0.1258 g
Fatty acids, total saturated 14:0	0.0038 g
Zinc, Zn	0.7056 mg
Isoleucine	0.1238 g
Fatty acids, total polyunsaturated	0.8256 g
Leucine	0.2213 g
Folate, DFE	48 g
Tryptophan	0.0442 g
Vitamin C, total ascorbic acid	0.096 mg
Folic acid	9.6 g
Fatty acids, total saturated 20:0	0.0058 g
Tyrosine	0.0792 g
Vitamin K (phylloquinone)	2.736 g
Fatty acids, total saturated	0.4747 g
Histidine	0.072 g
Fatty acids, total monounsaturated	0.4891 g
Threonine	0.1435 g
Folate, food	31.2 g
Fatty acids, total polyunsaturated 17:0	0.001 g
Vitamin E (alpha-tocopherol)	0.1152 mg
Magnesium, Mg	28.32 mg
Lysine	0.1032 g
Potassium, K	107.04 mg
Cystine	0.0739 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	1	0	0	0
Bread	2 slices	150.24	26.7696	2.0496