Avocado Toast With Lemon

1. Mash the avocado and spread it evenly on the toast pieces.

2. Squirt the lemon juice over the avocado. (Optional: Peel and place the lemon in pieces on top, after the squeeze. I started this when I was a kid and still love it this way. Very lemony!).

3. Salt and pepper. Eat immediately before it gets soggy. This dish is best prepared by the person eating it so they are available to eat it right away!

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Nutrient	Quantity
Total fats	4.1124 g
Protein	12.4902 g
Carbohydrates	53.9508 g
Energy	301.7608 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1557 g
Water	27.1907 g
Aspartic acid	0.3341 g
Calcium, Ca	159.5483 mg
Lutein + zeaxanthin	48.4858 g
Fiber, total dietary	4.6357 g
Fatty acids, total saturated 22:0	0.0134 g
Carotene, beta	0.1325 g
Niacin	6.0044 mg
Vitamin A, RAE	0.0442 g
Arginine	0.2986 g
Riboflavin	0.3676 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1546 g
Fatty acids, total saturated 20:1	0.0163 g
Glutamic acid	1.9776 g
Sodium, Na	577.0483 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0202 g
Total lipid (fat)	4.1124 g
Manganese, Mn	1.3232 mg
Proline	0.6547 g
Fatty acids, total saturated 16:0	0.5266 g
Choline, total	21.4412 mg
Sugars, total	6.2736 g
Serine	0.2976 g
Fatty acids, total saturated 18:0	0.3889 g
Vitamin B-6	0.1504 mg
Selenium, Se	32.0817 g
Ash	2.6724 g
Fatty acids, total saturated 18:1 undifferentiated	0.9431 g
Pantothenic acid	0.4462 mg
Phenylalanine	0.3024 g
Copper, Cu	0.1917 mg
Thiamin	0.4232 mg
Methionine	0.1008 g
Iron, Fe	3.9529 mg
Carbohydrate, by difference	53.9508 g
Phosphorus, P	181.1867 mg
Folate, total	83.0458 g
Alanine	0.2352 g
Valine	0.2976 g
Fatty acids, total saturated 18:2 undifferentiated	1.5004 g
Glycine	0.2515 g
Carotene, alpha	0.0442 g
Fatty acids, total saturated 14:0	0.0077 g
Zinc, Zn	1.4138 mg
Isoleucine	0.2477 g
Fatty acids, total polyunsaturated	1.6551 g
Leucine	0.4426 g
Vitamin A, IU	0.9717 IU
Folate, DFE	96.4858 g
Tryptophan	0.0883 g
Vitamin C, total ascorbic acid	2.5328 mg
Folic acid	19.2 g
Fatty acids, total saturated 20:0	0.0115 g
Tyrosine	0.1584 g
Vitamin K (phylloquinone)	5.472 g
Fatty acids, total saturated	0.9511 g
Histidine	0.144 g
Fatty acids, total monounsaturated	0.9787 g
Threonine	0.287 g
Folate, food	62.8858 g
Fatty acids, total polyunsaturated 17:0	0.0019 g
Cryptoxanthin, beta	0.8833 g
Vitamin E (alpha-tocopherol)	0.237 mg
Magnesium, Mg	56.9933 mg
Lysine	0.2064 g
Potassium, K	220.175 mg
Cystine	0.1478 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Salt	0	0	0	0
Avocado	1	0	0	0
Bread	4 slices	300.48	53.5392	4.0992
Pepper	0	0	0	0