Avocado, Tomato And Jack Cheese Salsa

1. In large bowl, mix all ingredients.

2. Cover and chill until ready to serve.

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Nutrient	Quantity
Total fats	18.6149 g
Protein	8.3963 g
Carbohydrates	85.8794 g
Energy	519.1412 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1872 g
Water	1278.0956 g
Aspartic acid	0.6799 g
Calcium, Ca	267.9577 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0048 g
Lutein + zeaxanthin	3630.0352 g
Fiber, total dietary	23.7374 g
Fatty acids, total saturated 22:0	0.0503 g
Carotene, beta	10700.027 g
Niacin	4.0956 mg
Vitamin A, RAE	913.5262 g
Fatty acids, total trans-polyenoic	0.036 g
Arginine	0.2162 g
Riboflavin	0.2029 mg
Tocopherol, beta	0.2127 mg
Fatty acids, total polyunsaturated 15:0	0.0143 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.133 g
Fatty acids, total saturated 20:1	0.0816 g
Glutamic acid	2.0888 g
Stigmasterol	0.12 mg
Sodium, Na	3414.0297 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0285 g
Total lipid (fat)	18.6149 g
Manganese, Mn	1.1284 mg
Fructose	25.7668 g
Proline	0.0934 g
Fatty acids, total saturated 16:0	1.5913 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.7718 g
Sucrose	1.936 g
Choline, total	53.631 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0048 g
Fatty acids, total polyunsaturated 18:1 t	0.0048 g
Sugars, total	59.6315 g
Serine	0.1474 g
Fatty acids, total saturated 10:0	0.0426 g
Fatty acids, total saturated 18:0	0.5943 g
Fatty acids, total saturated 20:4 undifferentiated	0.0048 g
Vitamin B-6	0.8078 mg
Selenium, Se	5.651 g
Ash	14.6013 g
Fatty acids, total saturated 18:1 undifferentiated	4.2408 g
Pantothenic acid	0.9103 mg
Phenylalanine	0.1518 g
Fatty acids, total polyunsaturated 22:1 c	0.0024 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.4282 mg
Betaine	0.4468 mg
Thiamin	0.3033 mg
Methionine	0.046 g
Iron, Fe	3.6876 mg
Carbohydrate, by difference	85.8794 g
Phosphorus, P	226.6964 mg
Folate, total	183.1965 g
Tocopherol, gamma	11.6001 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0024 g
Lycopene	11495.5622 g
Alanine	0.1446 g
Valine	0.1212 g
Fatty acids, total saturated 18:2 undifferentiated	7.1716 g
Glycine	0.1209 g
Carotene, alpha	452.6844 g
Glucose (dextrose)	19.9027 g
Fatty acids, total saturated 14:0	0.0333 g
Zinc, Zn	1.6335 mg
Isoleucine	0.1188 g
Tocopherol, delta	2.832 mg
Fatty acids, total saturated 12:0	0.0106 g
Fatty acids, total polyunsaturated	8.366 g
Fatty acids, total saturated 14:1	0.0071 g
Fatty acids, total polyunsaturated 17:1	0.0072 g
Leucine	0.1693 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.036 g
Tocotrienol, alpha	0.0447 mg
Vitamin A, IU	18220.3692 IU
Folate, DFE	183.1965 g
Tryptophan	0.0412 g
Vitamin C, total ascorbic acid	153.0368 mg
Phytosterols	72.2744 mg
Fatty acids, total polyunsaturated 16:1 c	0.0239 g
Fatty acids, total polyunsaturated 18:1 c	4.0911 g
Fatty acids, total saturated 20:0	0.0575 g
Tyrosine	0.0817 g
Vitamin K (phylloquinone)	632.5604 g
Fatty acids, total saturated	2.4337 g
Histidine	0.0817 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0408 g
Fatty acids, total monounsaturated	4.3676 g
Threonine	0.1494 g
Folate, food	183.1965 g
Fatty acids, total polyunsaturated 17:0	0.0156 g
Fatty acids, total polyunsaturated 24:0	0.0239 g
Cryptoxanthin, beta	8.08 g
Vitamin E (alpha-tocopherol)	13.5301 mg
Fatty acids, total trans	0.0408 g
Fatty acids, total trans-monoenoic	0.0048 g
Magnesium, Mg	116.5854 mg
Lysine	0.1638 g
Potassium, K	1860.1506 mg
Cystine	0.0546 g
Fluoride, F	10.2759 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	3	0	0	0
Tomato	2	80.4198	17.3796	0.8936
Green Chilies	1 can	97.1514	24	0
cilantro	0.25 cup	0.92	0.1468	0.0208
Green Onion	5	95.85	20.377	1.6685
black olive	1 can	0	0	0
italian salad dressing	1 cup	244.8	23.976	16.032
monterey jack cheese	2 cups	0	0	0