Avocado Tomato And Olive Salsa

1. Toss everything together gently, chill for a couple of hours and serve with tortilla chips!

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Nutrient	Quantity
Total fats	16.2892 g
Protein	11.8737 g
Carbohydrates	10.726 g
Energy	233.3375 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.204 g
Water	95.8691 g
Aspartic acid	0.6636 g
Calcium, Ca	404.3755 mg
Lutein + zeaxanthin	25.164 g
Fiber, total dietary	1.2272 g
Carotene, beta	89.701 g
Niacin	0.9195 mg
Vitamin A, RAE	101.162 g
Arginine	0.4477 g
Riboflavin	0.661 mg
Fatty acids, total saturated 20:1	0.0022 g
Glutamic acid	2.006 g
Stigmasterol	0.06 mg
Sodium, Na	693.654 mg
Fatty acids, total saturated 16:1 undifferentiated	0.291 g
Total lipid (fat)	16.2892 g
Manganese, Mn	0.2358 mg
Fructose	0.7095 g
Proline	1.0461 g
Fatty acids, total saturated 16:0	3.8992 g
Fatty acids, total saturated 8:0	0.4095 g
Sucrose	0.5445 g
Choline, total	16.8123 mg
Sugars, total	5.5005 g
Serine	0.8998 g
Fatty acids, total saturated 10:0	1.4831 g
Fatty acids, total saturated 18:0	1.1218 g
Vitamin B-6	0.4657 mg
Selenium, Se	12.4496 g
Ash	4.2919 g
Vitamin D	12 IU
Fatty acids, total saturated 18:1 undifferentiated	3.1376 g
Pantothenic acid	0.84 mg
Phenylalanine	0.531 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.0769 mg
Betaine	0.055 mg
Thiamin	0.1607 mg
Retinol	93.75 g
Methionine	0.2817 g
Iron, Fe	1.4372 mg
Carbohydrate, by difference	10.726 g
Phosphorus, P	284.0795 mg
Folate, total	35.975 g
Fatty acids, total saturated 4:0	0.5812 g
Alanine	0.4988 g
Cholesterol	66.75 mg
Valine	0.8279 g
Fatty acids, total saturated 18:2 undifferentiated	0.2988 g
Glycine	0.0986 g
Carotene, alpha	0.72 g
Glucose (dextrose)	1.0835 g
Fatty acids, total saturated 14:0	2.0732 g
Zinc, Zn	2.3835 mg
Isoleucine	0.6229 g
Fatty acids, total saturated 12:0	0.8694 g
Fatty acids, total polyunsaturated	0.5027 g
Leucine	1.0785 g
Tocotrienol, alpha	0.022 mg
Vitamin A, IU	466.435 IU
Folate, DFE	35.975 g
Tryptophan	0.1617 g
Vitamin C, total ascorbic acid	6.5628 mg
Phytosterols	9.064 mg
Fatty acids, total saturated 6:0	0.4298 g
Tyrosine	0.5136 g
Vitamin B-12	1.2675 g
Vitamin K (phylloquinone)	7.9287 g
Fatty acids, total saturated	11.2543 g
Histidine	0.3123 g
Fatty acids, total monounsaturated	3.6281 g
Threonine	0.4988 g
Folate, food	35.975 g
Vitamin D (D2 + D3)	0.3 g
Cryptoxanthin, beta	4.04 g
Vitamin D3 (cholecalciferol)	0.3 g
Vitamin E (alpha-tocopherol)	0.2358 mg
Magnesium, Mg	25.613 mg
Lysine	0.9521 g
Potassium, K	180.054 mg
Cystine	0.0684 g
Fluoride, F	0.605 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	2	0	0	0
Feta cheese	0.5 cup	198	3.0675	15.96
cilantro	2 tablespoons	0.46	0.0734	0.0104
Garlic Clove	2	8.94	1.9836	0.03
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
grape tomato	2 cups	0	0	0
lime	1	0	0	0
red onion	0.5	22	5.137	0.055
black olive	1 cup	0	0	0
italian dressing	0.75 cup	0	0	0