Avocado, Tomato And Onion Raita

1. Place all of the ingredients together in a bowl, saving half of the chilli powder and cumin powder for garnish.

2. Place in a serving dish and sprinkle saved chilli and cumin powders.

3. Serve chilled.

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Nutrient	Quantity
Total fats	0.8849 g
Protein	3.5688 g
Carbohydrates	14.7917 g
Energy	68.893 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.014 g
Water	252.0912 g
Aspartic acid	0.4636 g
Calcium, Ca	49.0845 mg
Lutein + zeaxanthin	16.8085 g
Fiber, total dietary	3.4175 g
Fatty acids, total saturated 22:0	0.0004 g
Fatty acids, total trans-polyenoic 13:0	0.0002 g
Carotene, beta	1083.2141 g
Niacin	1.4902 mg
Vitamin A, RAE	100.4901 g
Arginine	0.0825 g
Riboflavin	0.1197 mg
Tocopherol, beta	0.0016 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.004 g
Fatty acids, total saturated 20:1	0.0023 g
Glutamic acid	1.2077 g
Stigmasterol	0.03 mg
Sodium, Na	56.7188 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0057 g
Total lipid (fat)	0.8849 g
Manganese, Mn	0.359 mg
Fructose	0.0297 g
Proline	0.0747 g
Fatty acids, total saturated 16:0	0.0785 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	0.0052 g
Choline, total	24.0785 mg
Sugars, total	10.8773 g
Serine	0.0892 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.0262 g
Vitamin B-6	0.2397 mg
Selenium, Se	1.2955 g
Ash	1.5372 g
Fatty acids, total saturated 18:1 undifferentiated	0.2469 g
Pantothenic acid	1.3652 mg
Phenylalanine	0.0875 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.2651 mg
Betaine	0.0449 mg
Thiamin	0.1712 mg
Methionine	0.0282 g
Iron, Fe	2.2367 mg
Carbohydrate, by difference	14.7917 g
Phosphorus, P	83.7807 mg
Folate, total	25.2529 g
Tocopherol, gamma	0.0427 mg
Lycopene	0.2018 g
Alanine	0.0966 g
Valine	0.0889 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0005 g
Fatty acids, total saturated 18:2 undifferentiated	0.296 g
Glycine	0.0864 g
Carotene, alpha	224.9983 g
Glucose (dextrose)	0.0151 g
Fatty acids, total saturated 14:0	0.0016 g
Zinc, Zn	0.2769 mg
Isoleucine	0.082 g
Fatty acids, total saturated 12:0	0.001 g
Fatty acids, total polyunsaturated	0.3104 g
Tocotrienol, gamma	0.0192 mg
Leucine	0.126 g
Tocotrienol, alpha	0.0235 mg
Vitamin A, IU	2015.1272 IU
Folate, DFE	25.2529 g
Tryptophan	0.025 g
Vitamin C, total ascorbic acid	63.5039 mg
Phytosterols	1.6002 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0229 g
Fatty acids, total saturated 20:0	0.0004 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0594 g
Vitamin K (phylloquinone)	31.6177 g
Fatty acids, total saturated	0.1126 g
Histidine	0.0503 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0001 g
Fatty acids, total monounsaturated	0.2551 g
Threonine	0.0835 g
Folate, food	25.2529 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	25.6525 g
Vitamin E (alpha-tocopherol)	1.346 mg
Magnesium, Mg	32.6083 mg
Lysine	0.1218 g
Potassium, K	591.6582 mg
Cystine	0.0448 g
Fluoride, F	0.1026 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	3.5 cups	0	0	0
Salt	1 teaspoon	0	0	0
Avocado	1	0	0	0
Tomato	1	62.069	13.7631	0.5397
black pepper	3 dashes	0.753	0.1919	0.0098
Green Chili	1	0	0	0
chili powder	0.25 teaspoon	1.9035	0.3355	0.0964
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
red onion	0.5	0	0	0
coriander leaf	1 tablespoon	0.23	0.0367	0.0052