Avocado Tzatziki

1. In a bowl combine the lemon juice, olive oil, minced garlic & salt to the yoghurt.

2. Add the grated cucumber, and avocado and mix into the yoghurt.

3. Place mix into serving dish and chill for at least one hour.

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Nutrient	Quantity
Total fats	0.165 g
Protein	0.9075 g
Carbohydrates	5.7532 g
Energy	23.127 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0072 g
Water	114.7567 g
Aspartic acid	0.0563 g
Calcium, Ca	22.623 mg
Lutein + zeaxanthin	26.6555 g
Fiber, total dietary	0.6246 g
Carotene, beta	47.0925 g
Niacin	0.1354 mg
Vitamin A, RAE	5.2 g
Arginine	0.0636 g
Riboflavin	0.0397 mg
Tocopherol, beta	0.0104 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Glutamic acid	0.2263 g
Sodium, Na	2.7085 mg
Total lipid (fat)	0.165 g
Manganese, Mn	0.1308 mg
Fructose	1.0726 g
Proline	0.0184 g
Fatty acids, total saturated 16:0	0.0333 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.0968 g
Choline, total	7.6673 mg
Sugars, total	2.1491 g
Serine	0.0261 g
Fatty acids, total saturated 10:0	0.0031 g
Fatty acids, total saturated 18:0	0.0058 g
Vitamin B-6	0.0832 mg
Selenium, Se	0.7248 g
Ash	0.4692 g
Fatty acids, total saturated 18:1 undifferentiated	0.0061 g
Pantothenic acid	0.3061 mg
Phenylalanine	0.0249 g
Copper, Cu	0.0534 mg
Betaine	0.104 mg
Thiamin	0.0374 mg
Methionine	0.0083 g
Iron, Fe	0.351 mg
Carbohydrate, by difference	5.7532 g
Phosphorus, P	30.464 mg
Folate, total	10.414 g
Tocopherol, gamma	0.0312 mg
Alanine	0.0287 g
Valine	0.031 g
Fatty acids, total saturated 18:2 undifferentiated	0.0373 g
Glycine	0.0306 g
Carotene, alpha	11.44 g
Glucose (dextrose)	0.9414 g
Fatty acids, total saturated 14:0	0.0055 g
Zinc, Zn	0.2481 mg
Isoleucine	0.0279 g
Maltose	0.0104 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.0435 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	0.0388 g
Tocotrienol, alpha	0.0416 mg
Vitamin A, IU	110.367 IU
Folate, DFE	10.414 g
Tryptophan	0.007 g
Vitamin C, total ascorbic acid	9.6874 mg
Phytosterols	14.56 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Starch	0.8632 g
Tyrosine	0.0137 g
Vitamin K (phylloquinone)	17.1036 g
Fatty acids, total saturated	0.0471 g
Histidine	0.0136 g
Fatty acids, total monounsaturated	0.0064 g
Threonine	0.0242 g
Folate, food	10.414 g
Cryptoxanthin, beta	27.65 g
Vitamin E (alpha-tocopherol)	0.0563 mg
Magnesium, Mg	15.135 mg
Lysine	0.0378 g
Potassium, K	179.8155 mg
Cystine	0.006 g
Fluoride, F	1.352 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic	1 teaspoon	4.172	0.9257	0.014
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Avocado	1	0	0	0
Extra virgin olive oil	0.5 cup	0	0	0
Cucumber	1 cup	15.6	3.7752	0.1144
plain yogurt	2 cups	0	0	0