Avocado Vinaigrette With Mango And Habanero Chiles

1. Place all ingredients except the oil in a blender, puree until smooth.

2. With blender on puree slowly add oil until combined.

3. Refrigerate and use as a salad dressing or marinade for chicken or pork.

4. Remove from refrigerator 1/2 hour before use.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	109.3135 g
Protein	0.6765 g
Carbohydrates	12.3585 g
Energy	1013.06 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0852 g
Water	83.664 g
Aspartic acid	0.0561 g
Calcium, Ca	10.5562 mg
Lutein + zeaxanthin	18.975 g
Fiber, total dietary	1.32 g
Carotene, beta	528 g
Niacin	0.5519 mg
Vitamin A, RAE	44.55 g
Arginine	0.0256 g
Riboflavin	0.0313 mg
Tocopherol, beta	0.0082 mg
Glutamic acid	0.0792 g
Sodium, Na	1.1212 mg
Fatty acids, total saturated 16:1 undifferentiated	2.9601 g
Total lipid (fat)	109.3135 g
Manganese, Mn	0.052 mg
Fructose	3.861 g
Proline	0.0239 g
Fatty acids, total saturated 16:0	11.9404 g
Sucrose	5.7502 g
Choline, total	6.27 mg
Sugars, total	11.2695 g
Serine	0.0289 g
Fatty acids, total saturated 18:0	0.7227 g
Vitamin B-6	0.0982 mg
Selenium, Se	0.495 g
Ash	0.3074 g
Fatty acids, total saturated 18:1 undifferentiated	74.0609 g
Pantothenic acid	0.1625 mg
Phenylalanine	0.0223 g
Copper, Cu	0.0926 mg
Thiamin	0.0231 mg
Methionine	0.0066 g
Iron, Fe	0.132 mg
Carbohydrate, by difference	12.3585 g
Phosphorus, P	11.55 mg
Folate, total	35.475 g
Tocopherol, gamma	0.0082 mg
Lycopene	2.475 g
Alanine	0.0676 g
Valine	0.0346 g
Fatty acids, total saturated 18:2 undifferentiated	13.6734 g
Glycine	0.028 g
Carotene, alpha	7.425 g
Glucose (dextrose)	1.6582 g
Fatty acids, total saturated 14:0	0.0107 g
Zinc, Zn	0.0742 mg
Isoleucine	0.0239 g
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	14.7583 g
Leucine	0.0412 g
Tocotrienol, alpha	0.0248 mg
Vitamin A, IU	892.65 IU
Folate, DFE	35.475 g
Tryptophan	0.0107 g
Vitamin C, total ascorbic acid	30.03 mg
Tocotrienol, beta	0.0082 mg
Tyrosine	0.0132 g
Vitamin K (phylloquinone)	3.465 g
Fatty acids, total saturated	12.6763 g
Histidine	0.0157 g
Fatty acids, total monounsaturated	77.0194 g
Threonine	0.0256 g
Folate, food	35.475 g
Cryptoxanthin, beta	8.25 g
Vitamin E (alpha-tocopherol)	0.7425 mg
Magnesium, Mg	8.5462 mg
Lysine	0.0544 g
Potassium, K	138.6 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mango	0.5 cup	49.5	12.3585	0.3135
Water	1 tablespoon	0	0	0
kosher salt	0.25 teaspoon	0	0	0
rice vinegar	0.25 cup	0	0	0
pink peppercorn	1 teaspoon	0	0	0
avocado oil	0.5 cup	963.56	0	109
habanero	0.25 teaspoon	0	0	0