Avocado With Groundnut Dressing

1. Peel the avocados, remove the pit and cube the flesh.

2. Place in a bowl with lemon juice.

3. Grind the peanuts so you have small chunks.

4. Sprinkle the nuts and spices over the avocado and toss gently.

5. Garnish with chopped chives.

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Nutrient	Quantity
Total fats	9.1711 g
Protein	4.9245 g
Carbohydrates	4.6169 g
Energy	110.0755 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0071 g
Water	15.3928 g
Aspartic acid	0.6069 g
Calcium, Ca	20.3385 mg
Lutein + zeaxanthin	220.1435 g
Fiber, total dietary	1.9984 g
Fatty acids, total saturated 22:0	0.0005 g
Carotene, beta	301.0155 g
Niacin	2.3316 mg
Vitamin A, RAE	28.3245 g
Arginine	0.5732 g
Riboflavin	0.041 mg
Tocopherol, beta	0.004 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0066 g
Fatty acids, total saturated 20:1	0.1209 g
Glutamic acid	1.0097 g
Sodium, Na	4.2195 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0024 g
Total lipid (fat)	9.1711 g
Manganese, Mn	0.3731 mg
Fructose	0.245 g
Proline	0.2343 g
Fatty acids, total saturated 16:0	0.9593 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.0749 g
Choline, total	10.9511 mg
Sugars, total	1.3646 g
Serine	0.239 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.2053 g
Vitamin B-6	0.0951 mg
Selenium, Se	1.4016 g
Ash	0.5462 g
Fatty acids, total saturated 18:1 undifferentiated	4.3545 g
Pantothenic acid	0.3714 mg
Phenylalanine	0.2583 g
Copper, Cu	0.2194 mg
Betaine	0.1911 mg
Thiamin	0.1243 mg
Methionine	0.0602 g
Iron, Fe	1.0912 mg
Carbohydrate, by difference	4.6169 g
Phosphorus, P	73.451 mg
Folate, total	47.4135 g
Tocopherol, gamma	0.0407 mg
Alanine	0.1945 g
Valine	0.2061 g
Fatty acids, total saturated 18:2 undifferentiated	2.9247 g
Glycine	0.2926 g
Carotene, alpha	6.8425 g
Glucose (dextrose)	0.1812 g
Fatty acids, total saturated 14:0	0.0069 g
Zinc, Zn	0.6542 mg
Isoleucine	0.1721 g
Tocopherol, delta	0.0029 mg
Fatty acids, total saturated 12:0	0.001 g
Fatty acids, total polyunsaturated	2.9318 g
Fatty acids, total saturated 14:1	0.0003 g
Tocotrienol, gamma	0.001 mg
Leucine	0.3157 g
Tocotrienol, alpha	0.0454 mg
Vitamin A, IU	567.336 IU
Folate, DFE	47.4135 g
Tryptophan	0.0464 g
Vitamin C, total ascorbic acid	5.9122 mg
Phytosterols	2.0125 mg
Galactose	0.0022 g
Fatty acids, total polyunsaturated 18:1 c	0.019 g
Fatty acids, total saturated 20:0	0.0005 g
Tyrosine	0.1958 g
Vitamin K (phylloquinone)	0.9234 g
Fatty acids, total saturated	1.1766 g
Histidine	0.1219 g
Fatty acids, total monounsaturated	4.4781 g
Threonine	0.1667 g
Folate, food	47.4135 g
Cryptoxanthin, beta	71.749 g
Vitamin E (alpha-tocopherol)	1.8777 mg
Magnesium, Mg	33.622 mg
Lysine	0.1769 g
Potassium, K	170.59 mg
Cystine	0.063 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Avocado	2	0	0	0
Cinnamon	0.5 teaspoon	0	0	0
Paprika	0.5 teaspoon	3.243	0.6209	0.1482
chive	0	0	0	0
peanut	2 tablespoons	103.4775	2.9437	8.9863
cayenne	0	0	0	0