Avocado With Lime And Chilies

1. In a small browl, combine lime peel, lime juice, brown sugar, oil, parsley and chili peppers. Whish until well combined. Spoon over avocados.

2. Serve as a tangy side salad to fish, shellfish, chicken or meat dishes.

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Nutrient	Quantity
Total fats	13.5512 g
Protein	0.2435 g
Carbohydrates	5.7302 g
Energy	139.6705 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1054 g
Water	30.8372 g
Aspartic acid	0.0457 g
Calcium, Ca	12.104 mg
Lutein + zeaxanthin	211.318 g
Fiber, total dietary	0.2464 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	201.127 g
Niacin	0.0962 mg
Vitamin A, RAE	16.603 g
Arginine	0.0091 g
Riboflavin	0.0082 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	0.0298 g
Sodium, Na	3.843 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1703 g
Total lipid (fat)	13.5512 g
Manganese, Mn	0.0134 mg
Fructose	0.2178 g
Proline	0.0172 g
Fatty acids, total saturated 16:0	1.5297 g
Sucrose	2.982 g
Choline, total	2.1386 mg
Sugars, total	3.4541 g
Serine	0.0158 g
Fatty acids, total saturated 18:0	0.2652 g
Vitamin B-6	0.0161 mg
Selenium, Se	0.07 g
Ash	0.1909 g
Fatty acids, total saturated 18:1 undifferentiated	9.6343 g
Pantothenic acid	0.0564 mg
Phenylalanine	0.0088 g
Copper, Cu	0.0153 mg
Betaine	0.077 mg
Thiamin	0.0109 mg
Methionine	0.0022 g
Iron, Fe	0.3597 mg
Carbohydrate, by difference	5.7302 g
Phosphorus, P	6.559 mg
Folate, total	8.831 g
Tocopherol, gamma	0.1321 mg
Alanine	0.0147 g
Valine	0.0098 g
Fatty acids, total saturated 18:2 undifferentiated	1.3268 g
Glycine	0.0088 g
Glucose (dextrose)	0.222 g
Fatty acids, total saturated 14:0	0.0003 g
Zinc, Zn	0.0658 mg
Isoleucine	0.0051 g
Fatty acids, total polyunsaturated	1.4323 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.0126 g
Tocotrienol, alpha	0.0151 mg
Vitamin A, IU	335.237 IU
Folate, DFE	8.831 g
Tryptophan	0.0023 g
Vitamin C, total ascorbic acid	14.129 mg
Phytosterols	30.025 mg
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	0.0037 g
Vitamin K (phylloquinone)	70.6285 g
Fatty acids, total saturated	1.8715 g
Histidine	0.0029 g
Fatty acids, total monounsaturated	9.8633 g
Threonine	0.0052 g
Folate, food	8.831 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin E (alpha-tocopherol)	2.0323 mg
Magnesium, Mg	4.59 mg
Lysine	0.0117 g
Potassium, K	60.5695 mg
Cystine	0.0011 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	1 teaspoon	11.4	2.9427	0
Olive oil	1 tablespoon	119.34	0	13.5
Avocado	2	0	0	0
Parsley	1 tablespoon	1.368	0.2405	0.03
lime juice	2 tablespoons	7.5625	2.547	0.0212
jalapeno pepper	2	0	0	0
lime peel	1 teaspoon	0	0	0