Avocado With Salmon Appetizer

1. Wrap a slice of salmon around each quarter of avocado.

2. Secure with picks.

3. Garnish with lime& onion.

4. The lime helps prvent the avocado from discoloring.

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Nutrient	Quantity
Total fats	14.3707 g
Protein	44.9707 g
Energy	321.8667 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6687 g
Water	155.2667 g
Aspartic acid	4.6059 g
Calcium, Ca	27.2 mg
Niacin	17.816 mg
Fatty acids, total saturated 18:4	0.1881 g
Vitamin A, RAE	27.2 g
Arginine	2.6905 g
Riboflavin	0.8613 mg
Fatty acids, total saturated 20:1	0.5055 g
Glutamic acid	6.7139 g
Sodium, Na	99.7333 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5689 g
Total lipid (fat)	14.3707 g
Manganese, Mn	0.0363 mg
Proline	1.5912 g
Fatty acids, total saturated 16:0	1.4325 g
Serine	1.8337 g
Fatty acids, total saturated 18:0	0.4805 g
Fatty acids, total saturated 20:4 undifferentiated	0.6052 g
Vitamin B-6	1.8541 mg
Selenium, Se	82.7333 g
Ash	5.7573 g
Fatty acids, total saturated 18:1 undifferentiated	3.0623 g
Pantothenic acid	3.7717 mg
Phenylalanine	1.7567 g
Copper, Cu	0.5667 mg
Thiamin	0.5123 mg
Retinol	27.2 g
Methionine	1.3305 g
Iron, Fe	1.8133 mg
Phosphorus, P	453.3333 mg
Folate, total	56.6667 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.7276 g
Fatty acids, total saturated 22:1 undifferentiated	0.6324 g
Alanine	2.72 g
Cholesterol	124.6667 mg
Valine	2.3165 g
Fatty acids, total saturated 18:2 undifferentiated	0.3899 g
Glycine	2.1579 g
Fatty acids, total saturated 14:0	0.3105 g
Zinc, Zn	1.4507 mg
Isoleucine	2.0717 g
Fatty acids, total polyunsaturated	5.7551 g
Leucine	3.6561 g
Vitamin A, IU	90.6667 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.6505 g
Folate, DFE	56.6667 g
Tryptophan	0.5032 g
Tyrosine	1.5187 g
Vitamin B-12	7.208 g
Fatty acids, total saturated	2.2236 g
Histidine	1.3237 g
Fatty acids, total monounsaturated	4.7668 g
Threonine	1.972 g
Folate, food	56.6667 g
Fatty acids, total saturated 22:6 n-3 (DHA)	2.5273 g
Magnesium, Mg	65.7333 mg
Lysine	4.1299 g
Potassium, K	1110.6667 mg
Cystine	0.4828 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	2	0	0	0
Salmon	8	321.8667	0	14.3707
lime wedge	8	0	0	0
cocktail onion	8	0	0	0