Avocado With Tofu

1. Put the first 3 ingredients into a big serving bowl.

2. Mix vinegar, sugar and soy sauce in a measuring cup until the sugar dissolves completely.

3. Pour the mixture into the avocado mixture and let sit for 10 minutes.

4. Using a small saucepan, heat the sesame seed oil together with the chilli pepper until it 'smokes'.

5. Remove and pour this over the avocado mixture.

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Nutrient	Quantity
Total fats	495.0765 g
Protein	985.6919 g
Carbohydrates	192.0395 g
Energy	8332.2827 kCal
Fatty acids, total saturated 18:3 undifferentiated	33.0218 g
Water	4173.5163 g
Aspartic acid	116.0987 g
Calcium, Ca	38766.4655 mg
Lutein + zeaxanthin	183.27 g
Fiber, total dietary	132.7057 g
Carotene, beta	669.01 g
Niacin	23.8874 mg
Vitamin A, RAE	62.58 g
Arginine	77.9474 g
Riboflavin	5.9168 mg
Tocopherol, beta	0.0149 mg
Glutamic acid	188.0751 g
Sodium, Na	4305.2746 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3623 g
Total lipid (fat)	495.0765 g
Manganese, Mn	67.8664 mg
Fructose	2.1309 g
Proline	61.7983 g
Fatty acids, total saturated 16:0	52.5134 g
Sucrose	25.1093 g
Choline, total	21.6492 mg
Sugars, total	29.3387 g
Serine	57.8356 g
Fatty acids, total saturated 18:0	17.6498 g
Vitamin B-6	5.4299 mg
Selenium, Se	986.911 g
Ash	89.9137 g
Fatty acids, total saturated 18:1 undifferentiated	107.8805 g
Pantothenic acid	7.8629 mg
Phenylalanine	47.6089 g
Copper, Cu	21.5522 mg
Betaine	19.1465 mg
Thiamin	9.0345 mg
Methionine	12.0342 g
Iron, Fe	152.2992 mg
Carbohydrate, by difference	192.0395 g
Phosphorus, P	10917.0347 mg
Folate, total	1675.5456 g
Tocopherol, gamma	0.1788 mg
Lycopene	3833.77 g
Alanine	44.0559 g
Valine	49.5666 g
Fatty acids, total saturated 18:2 undifferentiated	246.2853 g
Glycine	41.778 g
Carotene, alpha	150.49 g
Glucose (dextrose)	2.0836 g
Fatty acids, total saturated 14:0	1.3608 g
Zinc, Zn	89.8449 mg
Isoleucine	48.3669 g
Fatty acids, total polyunsaturated	279.3071 g
Leucine	79.3045 g
Tocotrienol, alpha	0.0149 mg
Vitamin A, IU	10653.2015 IU
Folate, DFE	1675.5456 g
Tryptophan	13.3944 g
Vitamin C, total ascorbic acid	31.7528 mg
Phytosterols	10.43 mg
Tyrosine	39.9225 g
Vitamin K (phylloquinone)	11.771 g
Fatty acids, total saturated	71.5856 g
Histidine	24.5691 g
Fatty acids, total monounsaturated	109.2478 g
Threonine	44.7217 g
Folate, food	1675.5456 g
Vitamin E (alpha-tocopherol)	0.8046 mg
Magnesium, Mg	3354.1049 mg
Lysine	50.3483 g
Potassium, K	14097.2333 mg
Cystine	3.3204 g
Fluoride, F	3.427 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0 cup	100.7475	25.1995	0
Avocado	1	0	0	0
Tofu	200	8164.6539	157.6232	494.4151
Tomato	1 cup	26.82	5.7961	0.298
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
Vinegar	0 cup	6.2738	0.2778	0
chili	1	0	0	0
sesame seed oil	0.25 cup	0	0	0