Avocado With Watercress &Amp; Shrimp Appetizer

1. Mix mayo, lemon juice and cress, chill.

2. Arrange avocado quarters on the lettuce leaves.

3. Put the shrimp on and beside the avocados.

4. Pour on the dressing and serve.

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Nutrient	Quantity
Total fats	50.9951 g
Protein	62.2435 g
Carbohydrates	4.5309 g
Energy	742.2132 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3964 g
Water	451.8403 g
Aspartic acid	6.885 g
Calcium, Ca	250.2056 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0272 g
Lutein + zeaxanthin	277.18 g
Fiber, total dietary	0.0365 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0272 g
Fatty acids, total saturated 22:0	0.08 g
Carotene, beta	116.1958 g
Niacin	8.085 mg
Vitamin A, RAE	260.8806 g
Fatty acids, total trans-polyenoic	0.0272 g
Arginine	6.0901 g
Riboflavin	0.0739 mg
Fatty acids, total trans-polyenoic 22:4	0.0136 g
Fatty acids, total polyunsaturated 15:0	0.0376 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0277 g
Fatty acids, total saturated 20:1	0.1586 g
Glutamic acid	10.8428 g
Sodium, Na	3495.6658 mg
Fatty acids, total saturated 16:1 undifferentiated	0.629 g
Total lipid (fat)	50.9951 g
Manganese, Mn	0.1506 mg
Fructose	0.0559 g
Proline	2.842 g
Fatty acids, total saturated 16:0	5.7226 g
Fatty acids, total polyunsaturated 16:1 t	0.0136 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.4041 g
Sucrose	0.0219 g
Choline, total	377.8292 mg
Fatty acids, total polyunsaturated 18:1 t	0.0363 g
Sugars, total	0.1366 g
Serine	2.5186 g
Fatty acids, total saturated 10:0	0.001 g
Fatty acids, total saturated 18:0	1.2738 g
Fatty acids, total saturated 20:4 undifferentiated	0.1541 g
Vitamin B-6	0.74 mg
Selenium, Se	136.8983 g
Ash	10.8717 g
Vitamin D	9.0667 IU
Menaquinone-4	1.36 g
Fatty acids, total saturated 18:1 undifferentiated	34.0937 g
Pantothenic acid	1.4925 mg
Phenylalanine	2.6931 g
Copper, Cu	0.8512 mg
Thiamin	0.105 mg
Retinol	250.6006 g
Methionine	1.8005 g
Iron, Fe	0.9646 mg
Carbohydrate, by difference	4.5309 g
Phosphorus, P	1126.4925 mg
Folate, total	87.5327 g
Tocopherol, gamma	0.544 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.3083 g
Alanine	3.8229 g
Cholesterol	609.4813 mg
Valine	2.8935 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0272 g
Fatty acids, total saturated 18:2 undifferentiated	4.711 g
Glycine	3.636 g
Glucose (dextrose)	0.0503 g
Fatty acids, total saturated 14:0	0.0686 g
Zinc, Zn	4.4857 mg
Isoleucine	2.8464 g
Tocopherol, delta	0.136 mg
Fatty acids, total saturated 12:0	0.0228 g
Fatty acids, total polyunsaturated	5.9869 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.2085 g
Leucine	5.2884 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0272 g
Vitamin A, IU	1033.1244 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	87.5327 g
Tryptophan	0.704 g
Vitamin C, total ascorbic acid	3.7947 mg
Fatty acids, total polyunsaturated 16:1 c	0.0725 g
Fatty acids, total polyunsaturated 18:1 c	0.4717 g
Fatty acids, total saturated 20:0	0.0845 g
Tyrosine	2.3374 g
Vitamin B-12	5.1712 g
Vitamin K (phylloquinone)	74.277 g
Fatty acids, total saturated	7.4155 g
Histidine	1.3617 g
Fatty acids, total monounsaturated	35.0898 g
Threonine	2.4537 g
Folate, food	87.5327 g
Fatty acids, total polyunsaturated 17:0	0.0776 g
Vitamin D (D2 + D3)	0.4533 g
Fatty acids, total polyunsaturated 24:0	0.0459 g
Cryptoxanthin, beta	3.6833 g
Vitamin D3 (cholecalciferol)	0.4533 g
Vitamin E (alpha-tocopherol)	8.5745 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3173 g
Fatty acids, total trans	0.0816 g
Fatty acids, total trans-monoenoic	0.0499 g
Magnesium, Mg	103.2511 mg
Lysine	5.8854 g
Potassium, K	567.4886 mg
Cystine	0.7347 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Avocado	2	0	0	0
Mayonnaise	0.5 cup	418.76	0	46.4
Romaine lettuce	0	0	0	0
shrimp	1	321.8674	4.1253	4.5787
watercress	2 tablespoons	0.4675	0.0548	0.0042