Avocado-Corn Relish

1. Cut kernels from cob; toss with avocado and oil in small bowl. Season to taste with salt and pepper.

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Nutrient	Quantity
Total fats	21.99 g
Protein	3 g
Carbohydrates	12.795 g
Energy	240 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1875 g
Water	109.845 g
Aspartic acid	0.354 g
Calcium, Ca	18 mg
Lutein + zeaxanthin	406.5 g
Fiber, total dietary	10.05 g
Carotene, beta	93 g
Niacin	2.607 mg
Vitamin A, RAE	10.5 g
Arginine	0.132 g
Riboflavin	0.195 mg
Tocopherol, beta	0.075 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1665 g
Fatty acids, total saturated 20:1	0.0375 g
Glutamic acid	0.4305 g
Stigmasterol	3 mg
Sodium, Na	10.5 mg
Fatty acids, total saturated 16:1 undifferentiated	1.047 g
Total lipid (fat)	21.99 g
Manganese, Mn	0.213 mg
Fructose	0.18 g
Proline	0.147 g
Fatty acids, total saturated 16:0	3.1125 g
Fatty acids, total saturated 8:0	0.0015 g
Sucrose	0.09 g
Choline, total	21.3 mg
Sugars, total	0.99 g
Serine	0.171 g
Fatty acids, total saturated 18:0	0.0735 g
Vitamin B-6	0.3855 mg
Selenium, Se	0.6 g
Ash	2.37 g
Fatty acids, total saturated 18:1 undifferentiated	13.599 g
Pantothenic acid	2.0835 mg
Phenylalanine	0.1455 g
Beta-sitosterol	114 mg
Copper, Cu	0.285 mg
Betaine	1.05 mg
Thiamin	0.1005 mg
Methionine	0.057 g
Iron, Fe	0.825 mg
Carbohydrate, by difference	12.795 g
Phosphorus, P	78 mg
Folate, total	121.5 g
Tocopherol, gamma	0.495 mg
Alanine	0.1635 g
Valine	0.1605 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.024 g
Fatty acids, total saturated 18:2 undifferentiated	2.511 g
Glycine	0.156 g
Carotene, alpha	36 g
Glucose (dextrose)	0.555 g
Zinc, Zn	0.96 mg
Isoleucine	0.126 g
Tocopherol, delta	0.03 mg
Fatty acids, total polyunsaturated	2.724 g
Fatty acids, total polyunsaturated 17:1	0.015 g
Leucine	0.2145 g
Tocotrienol, alpha	0.015 mg
Vitamin A, IU	219 IU
Folate, DFE	121.5 g
Tryptophan	0.0375 g
Vitamin C, total ascorbic acid	15 mg
Galactose	0.15 g
Campesterol	7.5 mg
Starch	0.165 g
Tyrosine	0.0735 g
Vitamin K (phylloquinone)	31.5 g
Fatty acids, total saturated	3.189 g
Histidine	0.0735 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0225 g
Fatty acids, total monounsaturated	14.6985 g
Threonine	0.1095 g
Folate, food	121.5 g
Cryptoxanthin, beta	42 g
Vitamin E (alpha-tocopherol)	3.105 mg
Magnesium, Mg	43.5 mg
Lysine	0.198 g
Potassium, K	727.5 mg
Cystine	0.0405 g
Fluoride, F	10.5 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	1 cups	240	12.795	21.99
Extra virgin olive oil	1 tablespoon	0	0	0
corn cob	1 ear	0	0	0