Avocado-Pineapple Smoothie

1. Using a blender or Vita-Mix, process ingredients until smooth. Pour into a glass.

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Nutrient	Quantity
Total fats	0.245 g
Protein	0.98 g
Carbohydrates	54.39 g
Energy	210.7 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0368 g
Water	188.895 g
Aspartic acid	0.1446 g
Calcium, Ca	22.05 mg
Fiber, total dietary	2.695 g
Carotene, beta	44.1 g
Niacin	0.735 mg
Vitamin A, RAE	4.9 g
Arginine	0.0441 g
Riboflavin	0.0735 mg
Glutamic acid	0.1152 g
Sodium, Na	4.9 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0024 g
Total lipid (fat)	0.245 g
Manganese, Mn	2.6019 mg
Proline	0.0319 g
Fatty acids, total saturated 16:0	0.0098 g
Choline, total	12.005 mg
Sugars, total	51.695 g
Serine	0.0637 g
Fatty acids, total saturated 18:0	0.0074 g
Vitamin B-6	0.1838 mg
Selenium, Se	0.245 g
Ash	0.49 g
Fatty acids, total saturated 18:1 undifferentiated	0.027 g
Pantothenic acid	0.2572 mg
Phenylalanine	0.0294 g
Copper, Cu	0.2426 mg
Thiamin	0.245 mg
Methionine	0.027 g
Iron, Fe	0.98 mg
Carbohydrate, by difference	54.39 g
Phosphorus, P	9.8 mg
Folate, total	26.95 g
Alanine	0.0441 g
Valine	0.0392 g
Fatty acids, total saturated 18:2 undifferentiated	0.049 g
Glycine	0.0441 g
Zinc, Zn	0.2695 mg
Isoleucine	0.0319 g
Fatty acids, total polyunsaturated	0.0858 g
Leucine	0.049 g
Vitamin A, IU	73.5 IU
Folate, DFE	26.95 g
Tryptophan	0.0122 g
Vitamin C, total ascorbic acid	19.6 mg
Tyrosine	0.0319 g
Vitamin K (phylloquinone)	1.715 g
Fatty acids, total saturated	0.0172 g
Histidine	0.022 g
Fatty acids, total monounsaturated	0.0294 g
Threonine	0.0319 g
Folate, food	26.95 g
Vitamin E (alpha-tocopherol)	0.049 mg
Magnesium, Mg	24.5 mg
Lysine	0.0637 g
Potassium, K	245 mg
Cystine	0.0049 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	1	0	0	0
raspberry juice	0.75 cup	0	0	0
pineapple chunk	1 cup	210.7	54.39	0.245