Avocados With Tuna (Abacate Com Atum) - Portuguese Guinea-Bissau

1. Cut the avocados in half lengthwise. Remove seeds and plulp; don't tear the shells.

2. Cut the pulp into small pieces. Put in a bowl. Add tuna, grated coconut (except 1 T.), evaporated milk and tomato sauce. Season with salt and pepper. Mix well.

3. Stuff the shells with the tuna filling. Sprinkle with the remaining grated coconut. Serve with lemon quarters on the side.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	56.3532 g
Protein	5.6109 g
Carbohydrates	17.255 g
Energy	559.6049 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0032 g
Water	148.4435 g
Aspartic acid	0.5413 g
Calcium, Ca	39.2439 mg
Lutein + zeaxanthin	3.5822 g
Fiber, total dietary	7.9528 g
Carotene, beta	2.0475 g
Niacin	1.5994 mg
Vitamin A, RAE	0.2435 g
Arginine	0.897 g
Riboflavin	0.0108 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Glutamic acid	1.2557 g
Sodium, Na	35.2917 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0005 g
Total lipid (fat)	56.3532 g
Manganese, Mn	2.3247 mg
Fructose	0.0013 g
Proline	0.2343 g
Fatty acids, total saturated 16:0	4.7796 g
Fatty acids, total saturated 8:0	3.945 g
Sucrose	0.0001 g
Choline, total	20.6555 mg
Sugars, total	8.7285 g
Serine	0.2836 g
Fatty acids, total saturated 10:0	3.1344 g
Fatty acids, total saturated 18:0	2.9169 g
Vitamin B-6	0.0898 mg
Selenium, Se	15.2635 g
Ash	1.7363 g
Fatty acids, total saturated 18:1 undifferentiated	2.3998 g
Pantothenic acid	0.4742 mg
Phenylalanine	0.279 g
Copper, Cu	0.6637 mg
Betaine	0.0512 mg
Thiamin	0.0773 mg
Methionine	0.1028 g
Iron, Fe	4.0328 mg
Carbohydrate, by difference	17.255 g
Phosphorus, P	227.5218 mg
Folate, total	40.2694 g
Tocopherol, gamma	0.2497 mg
Lycopene	0.115 g
Alanine	0.2821 g
Valine	0.3341 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.6258 g
Glycine	0.2601 g
Carotene, alpha	0.1573 g
Glucose (dextrose)	0.0014 g
Fatty acids, total saturated 14:0	9.8635 g
Zinc, Zn	1.6581 mg
Isoleucine	0.2165 g
Fatty acids, total saturated 12:0	24.9805 g
Fatty acids, total polyunsaturated	0.6298 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.4106 g
Tocotrienol, alpha	0.5889 mg
Vitamin A, IU	5.0885 IU
Folate, DFE	40.2694 g
Tryptophan	0.0645 g
Vitamin C, total ascorbic acid	11.0417 mg
Phytosterols	21.129 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.3213 g
Tyrosine	0.1718 g
Vitamin K (phylloquinone)	1.2013 g
Fatty acids, total saturated	49.9426 g
Histidine	0.1271 g
Fatty acids, total monounsaturated	2.4004 g
Threonine	0.1992 g
Folate, food	40.2694 g
Cryptoxanthin, beta	1.9105 g
Vitamin E (alpha-tocopherol)	0.3852 mg
Magnesium, Mg	81.0899 mg
Lysine	0.242 g
Potassium, K	635.6317 mg
Cystine	0.1082 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.75 cup	414	9.972	42.912
Lemon	2	2.5617	0.8233	0.0265
Salt	0.5 teaspoon	0	0	0
Avocado	2	0	0	0
Coconut	0.5 cup	141.6	6.092	13.396
Tuna	1 can	0	0	0
Tomato Sauce	3 tablespoons	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187