Avocat Aux Crevettes Senegaliaises (Avocado Stuffed W-Shrimp

1. In a 2 qt bowl mash 2 large, peeled avocados with lemon juice and yogurt.

2. To serve place 1 cup shredded lettuce on salad plate.

3. Arrange 1/2 cup cooked chick peas or black eyed peas in center.

4. Cover peas with 3 to 4 tbls of avocado mixture.

5. Arrange 2 slices of tomato and chopped onion on side of avocado.

6. Place egg pieces and pimiento on plate.

7. Arrange 3 large cooked shrimp on top of avocado mixture.

8. Garnish with 1 or 2 sprigs of parsley or watercress.

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Nutrient	Quantity
Total fats	68.2684 g
Protein	192.7863 g
Carbohydrates	524.4418 g
Energy	3394.34 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9493 g
Water	648.2947 g
Aspartic acid	22.5765 g
Calcium, Ca	621.02 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	2085.67 g
Fiber, total dietary	102.619 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	3554.45 g
Niacin	14.8307 mg
Vitamin A, RAE	630.08 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	17.254 g
Riboflavin	2.7171 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.0564 mg
Fatty acids, total polyunsaturated 15:0	0.0166 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0775 g
Fatty acids, total saturated 20:1	0.054 g
Glutamic acid	33.8043 g
Sodium, Na	504.89 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5023 g
Total lipid (fat)	68.2684 g
Manganese, Mn	171.0163 mg
Fructose	5.8126 g
Proline	7.8879 g
Fatty acids, total saturated 16:0	8.6126 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.0693 g
Sucrose	0.2623 g
Choline, total	1414.395 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	97.7312 g
Serine	10.3386 g
Fatty acids, total saturated 10:0	0.0242 g
Fatty acids, total saturated 18:0	2.3422 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	4.9717 mg
Selenium, Se	61.677 g
Ash	27.0913 g
Vitamin D	164 IU
Fatty acids, total saturated 18:1 undifferentiated	17.8554 g
Pantothenic acid	16.2221 mg
Phenylalanine	10.3021 g
Copper, Cu	5.627 mg
Betaine	1.036 mg
Thiamin	4.0705 mg
Retinol	320 g
Methionine	2.9476 g
Iron, Fe	39.3212 mg
Carbohydrate, by difference	524.4418 g
Phosphorus, P	2514.68 mg
Folate, total	4630.48 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1.5844 mg
Fatty acids, total saturated 4:0	0.008 g
Lycopene	9365.72 g
Alanine	8.6445 g
Cholesterol	744 mg
Valine	8.7267 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	24.4491 g
Glycine	7.8097 g
Carotene, alpha	367.64 g
Glucose (dextrose)	6.0235 g
Fatty acids, total saturated 14:0	0.1392 g
Zinc, Zn	25.3741 mg
Isoleucine	8.4937 g
Tocopherol, delta	0.1272 mg
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	26.0144 g
Fatty acids, total saturated 14:1	0.0152 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	14.0114 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.1564 mg
Vitamin A, IU	7317.58 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	4630.48 g
Tryptophan	1.959 g
Vitamin C, total ascorbic acid	108.787 mg
Phytosterols	39.16 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.7784 g
Fatty acids, total saturated 20:0	0.006 g
Tyrosine	5.1565 g
Vitamin B-12	1.78 g
Vitamin K (phylloquinone)	146.824 g
Fatty acids, total saturated	11.2095 g
Histidine	5.2049 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	18.4507 g
Threonine	7.3595 g
Folate, food	4630.48 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	20.44 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	10.7963 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	704.38 mg
Lysine	12.9685 g
Potassium, K	7015.35 mg
Cystine	2.8146 g
Fluoride, F	10.572 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	4 tablespoons	13.42	4.209	0.1464
Avocado	2	0	0	0
Tomato	2	65.52	14.1596	0.728
Egg	4	286	1.44	19.02
Parsley	0	0	0	0
plain yogurt	4 tablespoons	0	0	0
lettuce	1	5.4	1.0332	0.054
shrimp	24	0	0	0
spanish onion	8 tablespoons	0	0	0
chickpea	4 cups	3024	503.6	48.32
pimiento	0	0	0	0