Award Winning Guacamole

1. Cut avocados in half and remove pits.

2. Scoop the avocado into a bowl and coarsely mash.

3. Add the onions, tomatoes, Serrano chili, lime juice, and salt.

4. Stir to combine.

5. Press plastic wrap down tightly on top of the guacamole until ready to serve to prevent the avocado from turning brown.

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Nutrient	Quantity
Total fats	0.1183 g
Protein	1.0571 g
Carbohydrates	8.9412 g
Energy	37.0079 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0044 g
Water	89.9379 g
Aspartic acid	0.09 g
Calcium, Ca	24.0908 mg
Lutein + zeaxanthin	49.3333 g
Fiber, total dietary	1.5698 g
Carotene, beta	214.9375 g
Niacin	0.1737 mg
Vitamin A, RAE	18.2758 g
Arginine	0.0855 g
Riboflavin	0.0325 mg
Glutamic acid	0.2165 g
Stigmasterol	0.16 mg
Sodium, Na	5.9558 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0004 g
Total lipid (fat)	0.1183 g
Manganese, Mn	0.1286 mg
Fructose	1.1243 g
Proline	0.0141 g
Fatty acids, total saturated 16:0	0.029 g
Sucrose	0.8646 g
Choline, total	6.3341 mg
Sugars, total	3.694 g
Serine	0.0221 g
Fatty acids, total saturated 18:0	0.0033 g
Vitamin B-6	0.1096 mg
Selenium, Se	0.4631 g
Ash	0.4053 g
Fatty acids, total saturated 18:1 undifferentiated	0.0261 g
Pantothenic acid	0.1474 mg
Phenylalanine	0.0217 g
Beta-sitosterol	0.1067 mg
Copper, Cu	0.0473 mg
Betaine	0.1102 mg
Thiamin	0.0442 mg
Methionine	0.0019 g
Iron, Fe	0.276 mg
Carbohydrate, by difference	8.9412 g
Phosphorus, P	27.8775 mg
Folate, total	20.0192 g
Alanine	0.0204 g
Valine	0.0185 g
Fatty acids, total saturated 18:2 undifferentiated	0.0148 g
Glycine	0.0217 g
Carotene, alpha	1.92 g
Glucose (dextrose)	1.6668 g
Fatty acids, total saturated 14:0	0.0032 g
Zinc, Zn	0.1748 mg
Isoleucine	0.0115 g
Fatty acids, total polyunsaturated	0.0192 g
Leucine	0.0224 g
Tocotrienol, alpha	0.0396 mg
Vitamin A, IU	369.0558 IU
Folate, DFE	20.0192 g
Tryptophan	0.0115 g
Vitamin C, total ascorbic acid	11.8975 mg
Phytosterols	12.2667 mg
Tyrosine	0.0115 g
Vitamin K (phylloquinone)	16.9441 g
Fatty acids, total saturated	0.0355 g
Histidine	0.0115 g
Fatty acids, total monounsaturated	0.0263 g
Threonine	0.0171 g
Folate, food	20.0192 g
Cryptoxanthin, beta	10.7733 g
Vitamin E (alpha-tocopherol)	0.1826 mg
Magnesium, Mg	10.5967 mg
Lysine	0.0336 g
Potassium, K	162.2829 mg
Cystine	0.0035 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1.5 1/2	0	0	0
cilantro	0.33 cup	1.2267	0.1957	0.0277
lime juice	1 tablespoon	3.7812	1.2735	0.0106
white onion	0.5 cup	32	7.472	0.08
plum tomato	0.5 cup	0	0	0
serrano chilies	2 tablespoons	0	0	0
ha avocadoes	2	0	0	0