Awesome Almost Guacamole

1. Blend all ingredients in a bowl.

2. Serve with Tortilla Chips. Enjoy.

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Nutrient	Quantity
Total fats	54.9859 g
Protein	13.7134 g
Carbohydrates	25.3975 g
Energy	631.93 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5494 g
Water	337.7215 g
Aspartic acid	0.3741 g
Calcium, Ca	254.064 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	273 g
Fiber, total dietary	3.83 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.0126 g
Carotene, beta	409.896 g
Niacin	2.6954 mg
Vitamin A, RAE	514.968 g
Fatty acids, total trans-polyenoic	0.1495 g
Arginine	0.2178 g
Riboflavin	0.4719 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Tocopherol, beta	0.039 mg
Fatty acids, total polyunsaturated 15:0	0.1967 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0782 g
Fatty acids, total saturated 20:1	0.0334 g
Glutamic acid	0.9803 g
Sodium, Na	1457.574 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2498 g
Total lipid (fat)	54.9859 g
Manganese, Mn	0.266 mg
Fructose	3.788 g
Proline	0.3661 g
Fatty acids, total saturated 16:0	15.7785 g
Fatty acids, total saturated 8:0	0.4831 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5037 g
Sucrose	1.117 g
Choline, total	74.4448 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0932 g
Fatty acids, total polyunsaturated 18:1 t	0.7659 g
Sugars, total	16.4955 g
Serine	0.2364 g
Fatty acids, total saturated 10:0	1.0584 g
Fatty acids, total saturated 18:0	5.8733 g
Fatty acids, total saturated 20:4 undifferentiated	0.0288 g
Vitamin B-6	0.4122 mg
Selenium, Se	8.8868 g
Ash	6.5817 g
Vitamin D	23.814 IU
Menaquinone-4	6.9 g
Tocotrienol, delta	0.026 mg
Fatty acids, total saturated 18:1 undifferentiated	12.5759 g
Pantothenic acid	0.8999 mg
Phenylalanine	0.2005 g
Copper, Cu	0.1547 mg
Betaine	0.77 mg
Thiamin	0.1254 mg
Retinol	479.35 g
Methionine	0.0913 g
Iron, Fe	2.0759 mg
Carbohydrate, by difference	25.3975 g
Phosphorus, P	256.694 mg
Folate, total	40.908 g
Tocopherol, gamma	0.527 mg
Fatty acids, total saturated 4:0	0.9655 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0069 g
Lycopene	7881.9 g
Alanine	0.1502 g
Cholesterol	169.91 mg
Valine	0.241 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0218 g
Fatty acids, total saturated 18:2 undifferentiated	1.5685 g
Glycine	0.1074 g
Glucose (dextrose)	3.721 g
Fatty acids, total saturated 14:0	5.2218 g
Zinc, Zn	1.3278 mg
Isoleucine	0.1986 g
Fatty acids, total saturated 12:0	0.9415 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	2.2064 g
Fatty acids, total saturated 14:1	0.1541 g
Fatty acids, total polyunsaturated 17:1	0.008 g
Leucine	0.3903 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1495 g
Tocotrienol, alpha	0.055 mg
Vitamin A, IU	2284.104 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0126 g
Folate, DFE	40.908 g
Tryptophan	0.0595 g
Vitamin C, total ascorbic acid	9.425 mg
Phytosterols	12 mg
Fatty acids, total polyunsaturated 16:1 c	0.3381 g
Fatty acids, total polyunsaturated 18:1 c	3.9824 g
Fatty acids, total saturated 20:0	0.0311 g
Tocotrienol, beta	0.572 mg
Fatty acids, total saturated 6:0	0.5033 g
Lactose	3.9215 g
Tyrosine	0.186 g
Vitamin B-12	0.6951 g
Vitamin K (phylloquinone)	10.3566 g
Fatty acids, total saturated	32.1566 g
Histidine	0.117 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0069 g
Fatty acids, total monounsaturated	14.4694 g
Threonine	0.1801 g
Folate, food	40.908 g
Fatty acids, total polyunsaturated 17:0	0.1242 g
Vitamin D (D2 + D3)	0.567 g
Fatty acids, total polyunsaturated 24:0	0.0069 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	1.15 g
Vitamin D3 (cholecalciferol)	0.567 g
Vitamin E (alpha-tocopherol)	2.9902 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	0.9154 g
Fatty acids, total trans-monoenoic	0.7659 g
Magnesium, Mg	45.804 mg
Lysine	0.3475 g
Potassium, K	745.058 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.0366 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	4 ounces	334.53	3.969	32.4324
Cream	0.5 cup	227.7	5.3245	22.2525
Avocado	2	0	0	0
lime	1	0	0	0
red onion	0.5 cup	32	7.472	0.08
black olive	4 tablespoons	0	0	0
salsa	0.5 cup	37.7	8.632	0.221