Awesome Baked Sea Scallops

1. Preheat oven to 425 degrees F (220 degrees C).

2. Place scallops, melted butter, garlic, and shallots in a bowl. Season with nutmeg, salt, and pepper. Stir gently to combine. Transfer to a casserole dish.

3. In a separate bowl, combine bread crumbs and olive oil. Sprinkle on top of scallops.

4. Bake in preheated oven until crumbs are brown and scallops are done, about 11 to 14 minutes. Top with parsley, and serve with lemon wedges on the side.

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Nutrient	Quantity
Total fats	96.3873 g
Protein	37.1991 g
Carbohydrates	157.2527 g
Energy	1591.7756 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8946 g
Water	286.61 g
Aspartic acid	2.9238 g
Calcium, Ca	680.189 mg
Lutein + zeaxanthin	862.15 g
Fiber, total dietary	22.9708 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	768.5655 g
Niacin	12.5559 mg
Vitamin A, RAE	65.4206 g
Arginine	3.2695 g
Riboflavin	0.9131 mg
Tocopherol, beta	0.1026 mg
Fatty acids, total saturated 20:1	0.2182 g
Glutamic acid	9.2444 g
Sodium, Na	896.556 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7927 g
Total lipid (fat)	96.3873 g
Manganese, Mn	3.3065 mg
Fructose	2.6568 g
Proline	2.66 g
Fatty acids, total saturated 16:0	10.1264 g
Choline, total	57.5263 mg
Sugars, total	32.1698 g
Serine	1.8538 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	3.1499 g
Vitamin B-6	1.5459 mg
Selenium, Se	33.2076 g
Ash	9.9743 g
Fatty acids, total saturated 18:1 undifferentiated	53.1089 g
Pantothenic acid	2.1941 mg
Phenylalanine	1.7237 g
Copper, Cu	1.8418 mg
Betaine	0.054 mg
Thiamin	2.2429 mg
Methionine	0.7957 g
Iron, Fe	12.4388 mg
Carbohydrate, by difference	157.2527 g
Phosphorus, P	966.7286 mg
Folate, total	321.4235 g
Dihydrophylloquinone	1.188 g
Tocopherol, gamma	1.3507 mg
Alanine	1.6304 g
Valine	1.8156 g
Fatty acids, total saturated 18:2 undifferentiated	22.9574 g
Glycine	1.8905 g
Glucose (dextrose)	1.9656 g
Fatty acids, total saturated 14:0	0.1854 g
Zinc, Zn	6.6694 mg
Isoleucine	1.5514 g
Maltose	2.0736 g
Tocopherol, delta	0.1944 mg
Fatty acids, total saturated 12:0	0.0015 g
Fatty acids, total polyunsaturated	23.8686 g
Tocotrienol, gamma	1.1232 mg
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	2.6166 g
Tocotrienol, alpha	0.0108 mg
Vitamin A, IU	1328.4208 IU
Folate, DFE	382.9835 g
Tryptophan	0.5737 g
Vitamin C, total ascorbic acid	50.2424 mg
Phytosterols	144.9858 mg
Folic acid	88.56 g
Fatty acids, total saturated 20:0	0.2236 g
Starch	64.4328 g
Tyrosine	1.2442 g
Vitamin B-12	0.378 g
Vitamin K (phylloquinone)	288.451 g
Fatty acids, total saturated	13.9916 g
Histidine	0.8765 g
Fatty acids, total monounsaturated	54.2028 g
Threonine	1.3709 g
Folate, food	232.8635 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	0.2722 g
Vitamin E (alpha-tocopherol)	8.0879 mg
Magnesium, Mg	197.6449 mg
Lysine	1.3607 g
Potassium, K	1736.2138 mg
Cystine	0.5821 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	5 tablespoons	427.5	19.6425	36
Garlic	5 cloves	22.35	4.959	0.075
Olive oil	4 tablespoons	477.36	0	54
Parsley	0.25 cup	5.4	0.9495	0.1185
Nutmeg	3 pinches	2.1656	0.2033	0.1498
bread crumb	1 cup	426.6	77.7384	5.724
shallot	2	230.4	53.76	0.32
salt pepper	0	0	0	0
sea scallop	16	0	0	0
lemon wedge	0	0	0	0