Awesome Beef Or Chicken Taco Soup

1. Mix together all ingredients.

2. Simmer for 30 minutes.

3. Serve with tortilla chips, cheese, and cornbread if desired!

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Nutrient	Quantity
Total fats	31.0974 g
Protein	233.7184 g
Carbohydrates	139.2839 g
Energy	1752.9912 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6675 g
Water	1730.4154 g
Aspartic acid	2.4663 g
Calcium, Ca	198.3041 mg
Lutein + zeaxanthin	1786.1649 g
Fiber, total dietary	26.1048 g
Carotene, beta	126.2226 g
Niacin	73.4607 mg
Vitamin A, RAE	25.3673 g
Fatty acids, total trans-polyenoic	0.1995 g
Arginine	1.2724 g
Riboflavin	1.975 mg
Fatty acids, total polyunsaturated 15:0	0.0997 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.136 g
Fatty acids, total saturated 20:1	0.0272 g
Glutamic acid	4.0548 g
Sodium, Na	2581.3245 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6372 g
Total lipid (fat)	31.0974 g
Manganese, Mn	1.2231 mg
Fructose	2.4846 g
Proline	1.7874 g
Fatty acids, total saturated 16:0	6.0008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3717 g
Sucrose	7.1292 g
Choline, total	671.1125 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1541 g
Fatty acids, total polyunsaturated 18:1 t	0.8251 g
Sugars, total	29.947 g
Serine	1.2372 g
Fatty acids, total saturated 10:0	0.0091 g
Fatty acids, total saturated 18:0	3.294 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	6.583 mg
Selenium, Se	201.1336 g
Ash	24.5191 g
Fatty acids, total saturated 18:1 undifferentiated	9.5535 g
Pantothenic acid	9.0745 mg
Phenylalanine	1.1654 g
Copper, Cu	1.302 mg
Betaine	69.0568 mg
Thiamin	1.7441 mg
Methionine	0.3787 g
Iron, Fe	21.681 mg
Carbohydrate, by difference	139.2839 g
Phosphorus, P	2355.113 mg
Folate, total	391.9291 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0181 g
Alanine	1.3956 g
Cholesterol	498.6678 mg
Valine	1.1794 g
Fatty acids, total saturated 18:2 undifferentiated	2.9465 g
Glycine	0.8402 g
Carotene, alpha	42.2789 g
Glucose (dextrose)	3.864 g
Fatty acids, total saturated 14:0	0.5591 g
Zinc, Zn	37.807 mg
Isoleucine	0.9207 g
Fatty acids, total saturated 12:0	0.0091 g
Fatty acids, total polyunsaturated	3.7319 g
Fatty acids, total saturated 14:1	0.1088 g
Leucine	2.3258 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1995 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	505.6537 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0363 g
Folate, DFE	311.5993 g
Tryptophan	0.232 g
Vitamin C, total ascorbic acid	161.037 mg
Phytosterols	22.5 mg
Fatty acids, total polyunsaturated 18:1 c	7.4256 g
Fatty acids, total saturated 20:0	0.0272 g
Starch	38.4738 g
Tyrosine	0.8527 g
Vitamin B-12	11.5147 g
Vitamin K (phylloquinone)	10.1004 g
Fatty acids, total saturated	10.2398 g
Histidine	0.665 g
Fatty acids, total monounsaturated	10.3266 g
Threonine	0.8711 g
Folate, food	391.9291 g
Fatty acids, total polyunsaturated 17:0	0.2357 g
Cryptoxanthin, beta	304.4078 g
Vitamin E (alpha-tocopherol)	2.3598 mg
Fatty acids, total trans	1.0245 g
Fatty acids, total trans-monoenoic	0.8251 g
Magnesium, Mg	373.8936 mg
Lysine	1.5203 g
Potassium, K	4441.3813 mg
Cystine	0.3384 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	60	14.01	0.15
Green Chilies	1 can	97.1514	24	0
Water	2 cups	0	0	0
kidney bean	1 can	80	11.3103	1.3793
beef	2 lbs	1060.8024	0	24.3894
pinto bean	2 cans	0	0	0
kernel corn	1 can	276.9265	54.6877	3.0018
ranch dressing mix	1 package	0	0	0
taco seasoning	1 package	0	0	0
ranch bean	1 can	0	0	0
mexican tomato	1 can	0	0	0
hominy	1 can	178.1109	35.2759	2.1769
rotel tomato	2 cans	0	0	0