Awesome Burritos

1. Brown ground beef and onion. Drain. Stir in beans, 1 cup of salsa, 1 cup of cheese, salt and pepper. Cook for a few minutes, remove from heat.

2. Place 2 scoops or more beef mixture in tortilla, rolled up and placed seam side down in buttered 9x13 casserole dish. Brush with melted butter, top with cheese.

3. Bake at 350 degrees for 15 minutes. Serve with sour cream and salsa.

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Nutrient	Quantity
Total fats	115.6448 g
Protein	177.9355 g
Carbohydrates	14.944 g
Energy	1860.2279 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6505 g
Water	751.5698 g
Aspartic acid	0.1456 g
Calcium, Ca	145.6623 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0091 g
Lutein + zeaxanthin	6.4 g
Fiber, total dietary	2.72 g
Fatty acids, total saturated 22:0	0.0272 g
Carotene, beta	1.6 g
Niacin	43.8938 mg
Fatty acids, total saturated 18:4	0.0181 g
Fatty acids, total trans-polyenoic	1.2338 g
Arginine	0.1664 g
Riboflavin	1.4403 mg
Fatty acids, total polyunsaturated 15:0	0.7076 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.6441 g
Fatty acids, total saturated 20:1	0.1361 g
Glutamic acid	0.4128 g
Sodium, Na	623.2864 mg
Fatty acids, total saturated 16:1 undifferentiated	3.1479 g
Total lipid (fat)	115.6448 g
Manganese, Mn	0.2971 mg
Fructose	2.064 g
Proline	0.0192 g
Fatty acids, total saturated 16:0	24.9748 g
Fatty acids, total saturated 8:0	0.0091 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.642 g
Sucrose	1.584 g
Choline, total	621.2032 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.9888 g
Fatty acids, total polyunsaturated 18:1 t	5.5792 g
Sugars, total	6.784 g
Serine	0.0336 g
Fatty acids, total saturated 10:0	0.0454 g
Fatty acids, total saturated 18:0	17.9687 g
Fatty acids, total saturated 20:4 undifferentiated	0.1089 g
Vitamin B-6	3.4125 mg
Selenium, Se	129.6204 g
Ash	16.0729 g
Fatty acids, total saturated 18:1 undifferentiated	39.6013 g
Pantothenic acid	5.4222 mg
Phenylalanine	0.04 g
Copper, Cu	0.6339 mg
Betaine	72.7349 mg
Fatty acids, total trans-polyenoic 15:1	0.0181 g
Thiamin	0.5181 mg
Methionine	0.0032 g
Iron, Fe	18.389 mg
Carbohydrate, by difference	14.944 g
Phosphorus, P	1633.9752 mg
Folate, total	84.8311 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Alanine	0.0336 g
Cholesterol	562.4552 mg
Valine	0.0336 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0091 g
Fatty acids, total saturated 18:2 undifferentiated	3.8854 g
Glycine	0.04 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	3.1362 g
Zinc, Zn	41.549 mg
Isoleucine	0.0224 g
Fatty acids, total saturated 12:0	0.0816 g
Fatty acids, total polyunsaturated	4.8534 g
Fatty acids, total saturated 14:1	0.6713 g
Leucine	0.04 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.2338 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	3.2 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1451 g
Folate, DFE	84.8311 g
Tryptophan	0.0224 g
Vitamin C, total ascorbic acid	11.84 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 18:1 c	34.0013 g
Fatty acids, total saturated 20:0	0.1724 g
Tyrosine	0.0224 g
Vitamin B-12	17.8716 g
Vitamin K (phylloquinone)	10.619 g
Fatty acids, total saturated	48.4656 g
Histidine	0.0224 g
Fatty acids, total monounsaturated	43.5657 g
Threonine	0.0336 g
Folate, food	84.8311 g
Fatty acids, total polyunsaturated 17:0	1.3336 g
Vitamin E (alpha-tocopherol)	3.2072 mg
Fatty acids, total trans	6.813 g
Fatty acids, total trans-monoenoic	5.5792 g
Magnesium, Mg	188.3653 mg
Lysine	0.0624 g
Potassium, K	2855.367 mg
Cystine	0.0064 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	0	0	0
Onion	1	64	14.944	0.16
Cheddar cheese	2 cups	0	0	0
Flour Tortilla	6	0	0	0
salt pepper	0	0	0	0
beef	2 lbs	1796.2279	0	115.4848
chunky salsa	1 jar	0	0	0
bean green chile	1 can	0	0	0