Awesome Caribbean Black Bean Soup- Like Nothing You Have Had

Awesome Caribbean Black Bean Soup- Like Nothing You Have Had


1. Combine the above ingredients in a medium saucepan.

2. Simmer over medium heat for about 20 minutes and enjoy!

3. This tastes best with a plate of fresh cornbread on the side.

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Nutrition

NutrientQuantity
Total fats20.6984 g
Protein173.9366 g
Carbohydrates394.9241 g
Energy2413.2182 kCal
Fatty acids, total saturated 18:3 undifferentiated1.7597 g
Water1240.5978 g
Aspartic acid15.4768 g
Calcium, Ca942.3442 mg
Lutein + zeaxanthin1565.816 g
Fiber, total dietary96.9119 g
Fatty acids, total saturated 22:00.0028 g
Carotene, beta14045.104 g
Niacin35.8269 mg
Vitamin A, RAE1355.488 g
Arginine7.9329 g
Riboflavin1.7185 mg
Tocopherol, beta0.0128 mg
Fatty acids, total polyunsaturated 15:00.0028 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.0298 g
Fatty acids, total saturated 20:10.1098 g
Glutamic acid19.6815 g
Sodium, Na6406.7215 mg
Fatty acids, total saturated 16:1 undifferentiated0.6195 g
Total lipid (fat)20.6984 g
Manganese, Mn8.823 mg
Fructose3.7144 g
Proline5.4044 g
Fatty acids, total saturated 16:04.4778 g
Fatty acids, total saturated 8:00.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c0.0611 g
Sucrose4.8224 g
Choline, total501.3823 mg
Sugars, total27.6681 g
Serine6.9165 g
Fatty acids, total saturated 10:00.0179 g
Fatty acids, total saturated 18:00.7671 g
Vitamin B-62.2625 mg
Selenium, Se43.7211 g
Ash41.7791 g
Fatty acids, total saturated 18:1 undifferentiated5.2628 g
Pantothenic acid6.2181 mg
Phenylalanine6.8844 g
Copper, Cu6.0606 mg
Betaine0.512 mg
Thiamin5.4619 mg
Methionine1.9211 g
Iron, Fe37.3439 mg
Carbohydrate, by difference394.9241 g
Phosphorus, P2763.5342 mg
Folate, total2690.8486 g
Lycopene1.28 g
Alanine5.4176 g
Cholesterol10.08 mg
Valine6.6806 g
Fatty acids, total saturated 18:2 undifferentiated4.302 g
Glycine4.9769 g
Carotene, alpha4450.56 g
Glucose (dextrose)3.084 g
Fatty acids, total saturated 14:00.1163 g
Zinc, Zn24.1176 mg
Isoleucine5.6621 g
Fatty acids, total saturated 12:00.0059 g
Fatty acids, total polyunsaturated6.1624 g
Fatty acids, total saturated 14:10.0028 g
Leucine10.1851 g
Tocotrienol, alpha0.0128 mg
Vitamin A, IU27216.4506 IU
Folate, DFE2690.8486 g
Tryptophan1.5088 g
Vitamin C, total ascorbic acid28.8754 mg
Phytosterols3.156 mg
Fatty acids, total polyunsaturated 16:1 c0.0028 g
Fatty acids, total polyunsaturated 18:1 c0.0256 g
Fatty acids, total saturated 20:00.0028 g
Starch1.8304 g
Tyrosine3.5971 g
Vitamin B-122.016 g
Vitamin K (phylloquinone)271.7485 g
Fatty acids, total saturated5.4987 g
Histidine3.5547 g
Fatty acids, total monounsaturated6.0957 g
Threonine5.5423 g
Folate, food2690.8486 g
Fatty acids, total polyunsaturated 17:00.0014 g
Fatty acids, total polyunsaturated 24:00.0028 g
Vitamin E (alpha-tocopherol)2.6153 mg
Magnesium, Mg1070.6946 mg
Lysine8.7735 g
Potassium, K11083.1826 mg
Cystine1.4773 g
Fluoride, F4.096 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Ginger1 1.60.35540.015
Carrot1 52.4812.26240.3072
Bay leaf1 000
Cumin Seed2 teaspoons15.751.85810.9353
Garlic Clove2 8.941.98360.03
Green Onion2 38.348.15080.6674
chicken broth4 cups312.487.5610.4832
black bean2 cans1983.6282362.75388.2603
red pepper sauce1 dash000

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