Awesome Italian Pizza...No Meat!!

1. Spread cream cheese on pizza crust.

2. Top w/tomatoe slices, then onions, then artichoke hearts.

3. Top w/cheese and pepper.

4. Bake at 400 degrees F for 12 minutes (or your pizza's directions).

5. ENJOY!

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Nutrient	Quantity
Total fats	0.4173 g
Protein	2.1883 g
Carbohydrates	12.0611 g
Energy	54.0933 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0076 g
Water	219.5517 g
Aspartic acid	0.2942 g
Calcium, Ca	30.4667 mg
Lutein + zeaxanthin	225.9933 g
Fiber, total dietary	3.0907 g
Carotene, beta	817.7133 g
Niacin	1.143 mg
Vitamin A, RAE	76.44 g
Arginine	0.0937 g
Riboflavin	0.049 mg
Tocopherol, beta	0.0182 mg
Glutamic acid	0.922 g
Sodium, Na	11.2333 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0018 g
Total lipid (fat)	0.4173 g
Manganese, Mn	0.2763 mg
Fructose	3.1814 g
Proline	0.0337 g
Fatty acids, total saturated 16:0	0.0545 g
Sucrose	0.528 g
Choline, total	15.4473 mg
Sugars, total	7.0479 g
Serine	0.0585 g
Fatty acids, total saturated 18:0	0.0167 g
Vitamin B-6	0.2096 mg
Selenium, Se	0.2667 g
Ash	1.0967 g
Fatty acids, total saturated 18:1 undifferentiated	0.0615 g
Pantothenic acid	0.2276 mg
Phenylalanine	0.0624 g
Copper, Cu	0.1282 mg
Betaine	0.2353 mg
Thiamin	0.0918 mg
Methionine	0.012 g
Iron, Fe	0.6034 mg
Carbohydrate, by difference	12.0611 g
Phosphorus, P	59.1467 mg
Folate, total	37.4333 g
Tocopherol, gamma	0.2184 mg
Lycopene	4682.86 g
Alanine	0.0603 g
Valine	0.044 g
Fatty acids, total saturated 18:2 undifferentiated	0.1525 g
Glycine	0.0479 g
Carotene, alpha	183.82 g
Glucose (dextrose)	3.3257 g
Fatty acids, total saturated 14:0	0.0021 g
Zinc, Zn	0.4001 mg
Isoleucine	0.0403 g
Fatty acids, total polyunsaturated	0.1602 g
Leucine	0.0588 g
Tocotrienol, alpha	0.0395 mg
Vitamin A, IU	1517.1267 IU
Folate, DFE	37.4333 g
Tryptophan	0.0184 g
Vitamin C, total ascorbic acid	28.8807 mg
Phytosterols	20.74 mg
Tyrosine	0.033 g
Vitamin K (phylloquinone)	14.5913 g
Fatty acids, total saturated	0.0734 g
Histidine	0.033 g
Fatty acids, total monounsaturated	0.0633 g
Threonine	0.0603 g
Folate, food	37.4333 g
Vitamin E (alpha-tocopherol)	0.9935 mg
Magnesium, Mg	25.3533 mg
Lysine	0.0699 g
Potassium, K	509.2067 mg
Cystine	0.0185 g
Fluoride, F	4.7727 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	0.75 cup	0	0	0
Onion	0.33 cup	21.3333	4.9813	0.0533
Tomato	1	32.76	7.0798	0.364
Pepper	0	0	0	0
artichoke heart	0.33 cup	0	0	0
pizza crust	1	0	0	0
cream cheese version	0.33 cup	0	0	0