Awesome Low-Cal Low-Fat Tabouli Salad

1. Combine the tabouli mix and hot water.

2. Stir and refrigerate for at least one hour.

3. When almost ready to serve, chop the parsley and tomatoes.

4. Add the parsley, tomatoes, oil, and vinegar and stir well.

5. Serve and enjoy!

6. You can make this a day ahead, just stir before you serve.

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Nutrient	Quantity
Total fats	13.5 g
Energy	119.34 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1027 g
Water	355.4289 g
Calcium, Ca	35.685 mg
Fatty acids, total saturated 22:0	0.0174 g
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.042 g
Sodium, Na	7.38 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1694 g
Total lipid (fat)	13.5 g
Fatty acids, total saturated 16:0	1.5241 g
Choline, total	0.0405 mg
Fatty acids, total saturated 18:0	0.2637 g
Ash	0.2488 g
Fatty acids, total saturated 18:1 undifferentiated	9.6213 g
Copper, Cu	0.0249 mg
Betaine	0.0135 mg
Iron, Fe	0.0756 mg
Tocopherol, gamma	0.112 mg
Fatty acids, total saturated 18:2 undifferentiated	1.3179 g
Fatty acids, total polyunsaturated	1.4206 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Phytosterols	29.835 mg
Fatty acids, total saturated 20:0	0.0559 g
Vitamin K (phylloquinone)	8.127 g
Fatty acids, total saturated	1.8641 g
Fatty acids, total monounsaturated	9.8497 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin E (alpha-tocopherol)	1.9372 mg
Magnesium, Mg	7.11 mg
Potassium, K	0.135 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
hot water	1.5 1/2	0	0	0
red wine vinegar	1 tablespoon	0	0	0
plum tomato	3	0	0	0
curly leaf parsley	2 bunches	0	0	0
tabouli mix	1 box	0	0	0