Awesome Marinade For Shrimp Chicken Or Beef

1. Whisk all ingredients together.

2. Use as a marinade - best to let it set for 4-8 hours. Will work for about 2 pounds of your chosen meat.

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Nutrient	Quantity
Total fats	81.1914 g
Protein	0.9179 g
Carbohydrates	115.0834 g
Energy	1160.87 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6237 g
Water	63.0553 g
Aspartic acid	0.044 g
Calcium, Ca	112.06 mg
Lutein + zeaxanthin	10.59 g
Fiber, total dietary	0.372 g
Fatty acids, total saturated 22:0	0.1045 g
Carotene, beta	1.06 g
Niacin	0.2395 mg
Arginine	0.0571 g
Riboflavin	0.019 mg
Tocopherol, beta	0.0891 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0055 g
Fatty acids, total saturated 20:1	0.2519 g
Glutamic acid	0.0724 g
Sodium, Na	34.56 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0165 g
Total lipid (fat)	81.1914 g
Manganese, Mn	0.2282 mg
Fructose	1.892 g
Proline	0.009 g
Fatty acids, total saturated 16:0	9.16 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	104.2783 g
Choline, total	7.972 mg
Sugars, total	108.3492 g
Serine	0.0171 g
Fatty acids, total saturated 10:0	0.0124 g
Fatty acids, total saturated 18:0	1.5843 g
Vitamin B-6	0.1844 mg
Selenium, Se	2.659 g
Ash	0.7581 g
Fatty acids, total saturated 18:1 undifferentiated	57.7313 g
Pantothenic acid	0.2787 mg
Phenylalanine	0.0165 g
Copper, Cu	0.0884 mg
Betaine	0.191 mg
Thiamin	0.0326 mg
Methionine	0.0068 g
Iron, Fe	1.4364 mg
Carbohydrate, by difference	115.0834 g
Phosphorus, P	23.05 mg
Folate, total	13.57 g
Tocopherol, gamma	0.6723 mg
Alanine	0.0119 g
Valine	0.0262 g
Fatty acids, total saturated 18:2 undifferentiated	7.9351 g
Glycine	0.018 g
Glucose (dextrose)	2.0889 g
Fatty acids, total saturated 14:0	0.0012 g
Zinc, Zn	0.1679 mg
Isoleucine	0.0195 g
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	8.5588 g
Fatty acids, total saturated 14:1	0.0012 g
Fatty acids, total polyunsaturated 17:1	0.1013 g
Leucine	0.0277 g
Vitamin A, IU	4.47 IU
Folate, DFE	13.57 g
Tryptophan	0.0059 g
Vitamin C, total ascorbic acid	26.415 mg
Phytosterols	179.01 mg
Fatty acids, total polyunsaturated 18:1 c	0.0024 g
Fatty acids, total saturated 20:0	0.3353 g
Tyrosine	0.0073 g
Vitamin K (phylloquinone)	48.915 g
Fatty acids, total saturated	11.2169 g
Histidine	0.0102 g
Fatty acids, total monounsaturated	59.1031 g
Threonine	0.0141 g
Folate, food	13.57 g
Fatty acids, total polyunsaturated 17:0	0.0178 g
Cryptoxanthin, beta	2.44 g
Vitamin E (alpha-tocopherol)	11.7222 mg
Magnesium, Mg	15.81 mg
Lysine	0.0246 g
Potassium, K	246.03 mg
Cystine	0.0058 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Lemon juice	4 tablespoons	13.42	4.209	0.1464
Brown sugar	0.5 cup	418	107.899	0
Olive oil	6 tablespoons	716.04	0	81
Garlic Clove	3	13.41	2.9754	0.045
dijon mustard	3 tablespoons	0	0	0
apple cider vinegar	4 tablespoons	0	0	0