Awesome Red Potatoes

1. Heat oil in a skillet; sauté the onion, peppers, and potatoes over medium heat for 4 minutes.

2. Combine broth and Worcestershire; pour over vegetables.

3. Cover and cook 10 minutes until potatoes are tender, stirring occasionally.

4. Uncover and cook until liquid is absorbed, about 3 minutes.

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Nutrient	Quantity
Total fats	14.6919 g
Protein	5.7078 g
Carbohydrates	19.1115 g
Energy	220.19 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1264 g
Water	269.6365 g
Aspartic acid	0.4423 g
Calcium, Ca	46.3283 mg
Lutein + zeaxanthin	791.715 g
Fiber, total dietary	3.7515 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	558.6967 g
Niacin	2.828 mg
Vitamin A, RAE	49.6933 g
Arginine	0.1753 g
Riboflavin	0.1434 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.0483 g
Glutamic acid	0.5489 g
Sodium, Na	459.2183 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2072 g
Total lipid (fat)	14.6919 g
Manganese, Mn	0.4604 mg
Fructose	1.8664 g
Proline	0.0927 g
Fatty acids, total saturated 16:0	1.7582 g
Sucrose	0.874 g
Choline, total	23.268 mg
Sugars, total	9.9439 g
Serine	0.117 g
Fatty acids, total saturated 18:0	0.3159 g
Vitamin B-6	0.655 mg
Selenium, Se	2.2523 g
Ash	2.519 g
Fatty acids, total saturated 18:1 undifferentiated	9.9014 g
Pantothenic acid	0.3482 mg
Phenylalanine	0.135 g
Copper, Cu	0.2515 mg
Betaine	0.168 mg
Thiamin	0.1411 mg
Retinol	0.0567 g
Methionine	0.0248 g
Iron, Fe	1.828 mg
Carbohydrate, by difference	19.1115 g
Phosphorus, P	111.55 mg
Folate, total	42.8733 g
Tocopherol, gamma	0.112 mg
Alanine	0.1051 g
Cholesterol	0.63 mg
Valine	0.1066 g
Fatty acids, total saturated 18:2 undifferentiated	1.6655 g
Glycine	0.0978 g
Carotene, alpha	42.7017 g
Glucose (dextrose)	2.4402 g
Fatty acids, total saturated 14:0	0.011 g
Zinc, Zn	0.5646 mg
Isoleucine	0.0779 g
Fatty acids, total polyunsaturated	1.7983 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.1256 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	995.7267 IU
Folate, DFE	42.8733 g
Tryptophan	0.0396 g
Vitamin C, total ascorbic acid	174.3297 mg
Phytosterols	48.54 mg
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	0.0516 g
Vitamin B-12	0.126 g
Vitamin K (phylloquinone)	24.5167 g
Fatty acids, total saturated	2.1677 g
Histidine	0.0494 g
Fatty acids, total monounsaturated	10.1802 g
Threonine	0.0991 g
Folate, food	42.8733 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	35.385 g
Vitamin E (alpha-tocopherol)	2.7571 mg
Magnesium, Mg	34.6967 mg
Lysine	0.1271 g
Potassium, K	641.2433 mg
Cystine	0.0406 g
Fluoride, F	2.37 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Onion	0.5 cup	32	7.472	0.08
Worcestershire sauce	1 teaspoon	4.42	1.1027	0
red pepper	0.5 cup	30	6.6075	0.33
green pepper	0.5 cup	14.9	3.4568	0.1267
chicken broth	0.25 cup	19.53	0.4725	0.6552
red potato	4	0	0	0
red pepper flake	1 dash	0	0	0