Awesome Shredded Beef Burritos Or Tacos (Crock Pot)

1. Place roast in crock pot.

2. Sprinkle with taco seasoning, salt and pepper.

3. Top with diced tomatoes.

4. Cook on low 8-10 hours.

5. Remove beef from crock pot and shred with two forks. Return beef to crock pot for 30 minutes or so.

6. Serve rolled in flour tortillas with your favorite toppings or in taco shells with your favorite toppings.

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Nutrient	Quantity
Total fats	55.6991 g
Protein	294.5437 g
Carbohydrates	1.4708 g
Energy	1678.5768 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0171 g
Water	995.4009 g
Aspartic acid	27.1238 g
Calcium, Ca	173.3894 mg
Lutein + zeaxanthin	10.442 g
Fiber, total dietary	0.5819 g
Carotene, beta	7.13 g
Niacin	62.8312 mg
Hydroxyproline	1.4824 g
Vitamin A, RAE	27.8211 g
Arginine	19.7951 g
Riboflavin	2.8873 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0171 g
Fatty acids, total saturated 20:1	0.0136 g
Glutamic acid	47.959 g
Sodium, Na	993.2623 mg
Fatty acids, total saturated 16:1 undifferentiated	1.9874 g
Total lipid (fat)	55.6991 g
Manganese, Mn	0.4701 mg
Fructose	0.0053 g
Proline	12.1501 g
Fatty acids, total saturated 16:0	12.7011 g
Fatty acids, total saturated 8:0	0.0023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.1416 g
Sucrose	0.0005 g
Choline, total	999.8622 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1768 g
Fatty acids, total polyunsaturated 18:1 t	2.5976 g
Sugars, total	0.0147 g
Serine	11.5694 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	7.6235 g
Fatty acids, total saturated 20:4 undifferentiated	0.68 g
Vitamin B-6	7.9355 mg
Selenium, Se	327.8734 g
Ash	15.4713 g
Vitamin D	13.6 IU
Fatty acids, total saturated 18:1 undifferentiated	25.5014 g
Pantothenic acid	10.8442 mg
Phenylalanine	11.4887 g
Copper, Cu	1.037 mg
Betaine	194.6851 mg
Thiamin	1.2265 mg
Retinol	27.2001 g
Methionine	8.5838 g
Iron, Fe	36.1274 mg
Carbohydrate, by difference	1.4708 g
Phosphorus, P	3213.2413 mg
Folate, total	41.1911 g
Tocopherol, gamma	0.1509 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0136 g
Lycopene	0.46 g
Alanine	17.0278 g
Cholesterol	884.002 mg
Valine	13.6262 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	3.348 g
Glycine	13.1205 g
Carotene, alpha	0.276 g
Glucose (dextrose)	0.0055 g
Fatty acids, total saturated 14:0	1.4151 g
Zinc, Zn	93.3236 mg
Isoleucine	12.8876 g
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	1.7272 g
Fatty acids, total polyunsaturated	4.0486 g
Fatty acids, total saturated 14:1	0.3268 g
Fatty acids, total polyunsaturated 17:1	0.544 g
Leucine	24.381 g
Tocotrienol, alpha	0.0195 mg
Vitamin A, IU	94.1812 IU
Folate, DFE	41.1911 g
Tryptophan	3.3741 g
Phytosterols	2.116 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	22.9038 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	10.4423 g
Vitamin B-12	37.5361 g
Vitamin K (phylloquinone)	24.1651 g
Fatty acids, total saturated	22.5129 g
Histidine	9.7141 g
Fatty acids, total monounsaturated	28.3867 g
Threonine	13.3336 g
Folate, food	41.1911 g
Fatty acids, total polyunsaturated 17:0	0.6528 g
Fatty acids, total polyunsaturated 24:0	0.0952 g
Cryptoxanthin, beta	0.575 g
Vitamin E (alpha-tocopherol)	2.4719 mg
Fatty acids, total trans	2.5976 g
Fatty acids, total trans-monoenoic	2.5976 g
Magnesium, Mg	343.9338 mg
Lysine	26.4849 g
Potassium, K	5456.9793 mg
Cystine	3.1312 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Pepper	1 teaspoon	5.773	1.4708	0.075
tomato green chilies	1 can	0	0	0
beef roast	3	1672.8038	0	55.6241
ortega taco seasoning	1 packet	0	0	0