Awesome Spicy Beef Kabobs Or Haitian Voodoo Sticks

1. Dissolve bouillon in water. Stir in the garlic, cayenne pepper, salt and black pepper. Toss the meat in the marinade, cover, and marinate in the refrigerator for at least 2 hours.

2. Preheat a grill for high heat.

3. Skewer the beef cubes, using 6 to 8 per skewer. Pour the oil onto a plate, and roll the skewers in it to coat them on all sides.

4. Grill the skewers, turning frequently, until the beef has turned light pink, 12 to 15 minutes.

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Nutrient	Quantity
Total fats	55.702 g
Protein	151.5442 g
Carbohydrates	6.4849 g
Energy	1156.419 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0903 g
Water	531.5473 g
Aspartic acid	13.7661 g
Calcium, Ca	204.8695 mg
Lutein + zeaxanthin	485.534 g
Fiber, total dietary	1.7501 g
Carotene, beta	793.82 g
Niacin	46.9623 mg
Hydroxyproline	1.5785 g
Vitamin A, RAE	75.537 g
Arginine	9.7803 g
Riboflavin	0.8023 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Fatty acids, total saturated 20:1	0.0136 g
Glutamic acid	22.667 g
Sodium, Na	384.6865 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8677 g
Total lipid (fat)	55.702 g
Manganese, Mn	0.6043 mg
Fructose	0.0053 g
Proline	7.2061 g
Fatty acids, total saturated 16:0	8.4659 g
Fatty acids, total saturated 8:0	0.8999 g
Sucrose	0.0005 g
Choline, total	632.2655 mg
Sugars, total	0.4769 g
Serine	5.946 g
Fatty acids, total saturated 10:0	1.0085 g
Fatty acids, total saturated 18:0	4.1887 g
Fatty acids, total saturated 20:4 undifferentiated	0.1701 g
Vitamin B-6	4.4178 mg
Selenium, Se	186.0959 g
Ash	8.233 g
Vitamin D	13.608 IU
Fatty acids, total saturated 18:1 undifferentiated	13.5016 g
Pantothenic acid	4.5288 mg
Phenylalanine	5.9599 g
Copper, Cu	0.5833 mg
Betaine	92.7391 mg
Thiamin	0.495 mg
Methionine	3.9213 g
Iron, Fe	11.6115 mg
Carbohydrate, by difference	6.4849 g
Phosphorus, P	1436.38 mg
Folate, total	92.929 g
Tocopherol, gamma	0.1509 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0136 g
Lycopene	0.46 g
Alanine	9.1639 g
Cholesterol	408.24 mg
Valine	7.496 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	1.7156 g
Glycine	9.1795 g
Carotene, alpha	0.276 g
Glucose (dextrose)	0.0055 g
Fatty acids, total saturated 14:0	5.1655 g
Zinc, Zn	27.7093 mg
Isoleucine	6.8659 g
Fatty acids, total saturated 12:0	12.7872 g
Fatty acids, total polyunsaturated	2.0747 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	12.0056 g
Tocotrienol, alpha	0.0195 mg
Vitamin A, IU	1511.351 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0748 g
Folate, DFE	92.929 g
Tryptophan	0.9938 g
Vitamin C, total ascorbic acid	5.5584 mg
Phytosterols	30.944 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 6:0	0.0547 g
Tyrosine	4.8084 g
Vitamin B-12	7.4164 g
Vitamin K (phylloquinone)	22.3725 g
Fatty acids, total saturated	32.5858 g
Histidine	4.8107 g
Fatty acids, total monounsaturated	14.3832 g
Threonine	6.0208 g
Folate, food	92.929 g
Vitamin D (D2 + D3)	0.6804 g
Cryptoxanthin, beta	225.647 g
Vitamin D3 (cholecalciferol)	0.6804 g
Vitamin E (alpha-tocopherol)	4.3186 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0068 g
Magnesium, Mg	168.7395 mg
Lysine	12.7333 g
Potassium, K	2513.757 mg
Cystine	1.9481 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
black pepper	1 teaspoon	5.773	1.4708	0.075
Water	2 tablespoons	0	0	0
Vegetable oil	2 tablespoons	234.464	0	27.2
Garlic Clove	3	13.41	2.9754	0.045
cayenne pepper	2 teaspoons	11.448	2.0387	0.6217
beef bouillon granule	2 tablespoons	0	0	0
beef sirloin	1.5	891.324	0	27.7603
wooden skewer	10	0	0	0