Axtec Hot Chocolate

1. Heat the milk, vanilla, cinnamon & nutmeg in a saucepan over medium heat - do not allow to boil.

2. Mix cocoa, sugar & corn starch in a small bowl with a few drops of cold milk.

3. Stir into the hot milk and allow to thicken over low heat.

4. Remove pod & stick, pour milk into individual cups and garnish with almonds.

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Nutrient	Quantity
Total fats	89.4146 g
Protein	34.9868 g
Carbohydrates	149.1051 g
Energy	1487.7339 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.732 g
Water	861.4928 g
Aspartic acid	3.0567 g
Calcium, Ca	1140.749 mg
Lutein + zeaxanthin	8.17 g
Fiber, total dietary	8.0556 g
Carotene, beta	68.3585 g
Niacin	1.3402 mg
Vitamin A, RAE	448.9669 g
Arginine	1.1183 g
Riboflavin	1.7013 mg
Glutamic acid	7.5481 g
Sodium, Na	427.421 mg
Theobromine	442.255 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3289 g
Total lipid (fat)	89.4146 g
Manganese, Mn	0.9103 mg
Proline	3.2175 g
Fatty acids, total saturated 16:0	12.4306 g
Fatty acids, total saturated 8:0	0.732 g
Sucrose	82.1293 g
Choline, total	142.4101 mg
Sugars, total	131.7976 g
Caffeine	49.45 mg
Serine	2.0373 g
Fatty acids, total saturated 10:0	0.732 g
Fatty acids, total saturated 18:0	5.403 g
Vitamin B-6	0.377 mg
Selenium, Se	39.4127 g
Ash	7.9374 g
Vitamin D	19.52 IU
Menaquinone-4	9.76 g
Fatty acids, total saturated 18:1 undifferentiated	46.7342 g
Pantothenic acid	3.6951 mg
Phenylalanine	1.7942 g
Copper, Cu	1.0713 mg
Betaine	5.856 mg
Thiamin	0.4663 mg
Retinol	439.2 g
Methionine	0.854 g
Iron, Fe	3.6209 mg
Carbohydrate, by difference	149.1051 g
Phosphorus, P	979.8109 mg
Folate, total	55.7845 g
Tocopherol, gamma	0.0007 mg
Fatty acids, total saturated 4:0	0.732 g
Alanine	1.2402 g
Cholesterol	97.6 mg
Valine	2.2648 g
Fatty acids, total saturated 18:2 undifferentiated	10.7513 g
Glycine	0.7948 g
Fatty acids, total saturated 14:0	2.9344 g
Zinc, Zn	5.1079 mg
Isoleucine	1.7551 g
Fatty acids, total saturated 12:0	0.752 g
Fatty acids, total polyunsaturated	11.4833 g
Leucine	3.1767 g
Vitamin A, IU	1581.2603 IU
Folate, DFE	55.7845 g
Tryptophan	0.4535 g
Vitamin C, total ascorbic acid	0.0041 mg
Phytosterols	145.0553 mg
Fatty acids, total saturated 6:0	0.732 g
Lactose	49.288 g
Tyrosine	1.7106 g
Vitamin B-12	4.392 g
Vitamin K (phylloquinone)	7.2805 g
Fatty acids, total saturated	24.4428 g
Histidine	1.0007 g
Fatty acids, total monounsaturated	47.0089 g
Threonine	1.4753 g
Folate, food	55.7845 g
Vitamin D (D2 + D3)	0.976 g
Cryptoxanthin, beta	0.0908 g
Vitamin D3 (cholecalciferol)	0.976 g
Vitamin E (alpha-tocopherol)	22.0687 mg
Magnesium, Mg	207.0326 mg
Lysine	2.7884 g
Potassium, K	1640.7133 mg
Cystine	0.2373 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	4 cups	595.36	46.6528	31.9152
Sugar	6 tablespoons	330.372	82.6344	0
Cocoa powder	0.25 cup	49.02	12.4485	2.9455
Cinnamon	1	0	0	0
Vanilla pod	1	0	0	0
Cornstarch	1 tablespoon	30.48	7.3016	0.004
Nutmeg	1 pinch	0.7219	0.0678	0.0499
Almond	0.25 cup	481.78	0	54.5