Ayam Panggang (Honey Roasted Malay Style Chicken)

1. Rinse chicken pieces (or fillet) and pat dry with kitchen towel. If using chicken pieces, slit on sides for easier cooking.

2. Mix ginger, soy sauce, honey, oil and salt in small bowl. Pour this over chicken together with spices and marinate for at least an hour.

3. Grill chicken under preheated grill or roast in oven set at 190C for 30 min, turning chicken over halfway through the cooking time.

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Nutrient	Quantity
Total fats	13.5727 g
Protein	0.2136 g
Carbohydrates	1.4829 g
Energy	125.6565 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1058 g
Water	4.221 g
Aspartic acid	0.0245 g
Calcium, Ca	6.5395 mg
Lutein + zeaxanthin	13.871 g
Fiber, total dietary	0.399 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	42.865 g
Niacin	0.0542 mg
Vitamin A, RAE	3.6805 g
Arginine	0.0052 g
Riboflavin	0.0051 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.0423 g
Glutamic acid	0.0227 g
Stigmasterol	0.03 mg
Sodium, Na	1.48 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1711 g
Total lipid (fat)	13.5727 g
Manganese, Mn	0.1602 mg
Fructose	0.0026 g
Proline	0.0178 g
Fatty acids, total saturated 16:0	1.5351 g
Fatty acids, total saturated 8:0	0.0015 g
Sucrose	0.0002 g
Choline, total	1.4504 mg
Sugars, total	0.0841 g
Serine	0.0065 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.2682 g
Vitamin B-6	0.0112 mg
Selenium, Se	0.0934 g
Ash	0.0971 g
Fatty acids, total saturated 18:1 undifferentiated	9.6362 g
Pantothenic acid	0.0299 mg
Phenylalanine	0.0069 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.0266 mg
Betaine	0.1159 mg
Thiamin	0.0029 mg
Methionine	0.0016 g
Iron, Fe	0.229 mg
Carbohydrate, by difference	1.4829 g
Phosphorus, P	3.657 mg
Folate, total	1.2555 g
Tocopherol, gamma	0.1874 mg
Lycopene	0.23 g
Alanine	0.0083 g
Valine	0.0092 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	1.3311 g
Glycine	0.0068 g
Carotene, alpha	0.498 g
Glucose (dextrose)	0.0028 g
Fatty acids, total saturated 14:0	0.001 g
Zinc, Zn	0.0323 mg
Isoleucine	0.0062 g
Fatty acids, total saturated 12:0	0.0027 g
Fatty acids, total polyunsaturated	1.4387 g
Fatty acids, total saturated 14:1	0.0002 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.0147 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	73.7705 IU
Folate, DFE	1.2555 g
Tryptophan	0.0012 g
Vitamin C, total ascorbic acid	0.47 mg
Phytosterols	31.543 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0064 g
Vitamin K (phylloquinone)	13.1135 g
Fatty acids, total saturated	1.8883 g
Histidine	0.003 g
Fatty acids, total monounsaturated	9.8672 g
Threonine	0.0042 g
Folate, food	1.2555 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	2.3075 g
Vitamin E (alpha-tocopherol)	1.9846 mg
Magnesium, Mg	3.9465 mg
Lysine	0.0051 g
Potassium, K	37.2285 mg
Cystine	0.0019 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Honey	2 tablespoons	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Chicken	8	0	0	0
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Soya Sauce	1 tablespoon	0	0	0
Coriander	1 tablespoon	0.23	0.0367	0.0052
gingerroot	2 teaspoons	3.2	0.7108	0.03