Ayran - Chilled Turkish Yoghurt Drink

1. Mix well all ingredients in a blender.

2. Taste, you may want to increase the salt or lemon juice.

3. Chill.

4. Serve cool, like a beverage.

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Nutrient	Quantity
Total fats	115.1701 g
Protein	11.6064 g
Carbohydrates	29.0379 g
Energy	1119.1675 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0069 g
Water	338.9072 g
Aspartic acid	1.0752 g
Calcium, Ca	107.0415 mg
Lutein + zeaxanthin	16.3995 g
Fiber, total dietary	10.9366 g
Carotene, beta	24.1555 g
Niacin	3.8061 mg
Vitamin A, RAE	2.016 g
Arginine	1.8048 g
Riboflavin	0.0126 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Fatty acids, total saturated 20:1	0.0067 g
Glutamic acid	2.5152 g
Sodium, Na	77.4445 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0067 g
Total lipid (fat)	115.1701 g
Manganese, Mn	4.5036 mg
Fructose	0.1678 g
Proline	0.456 g
Fatty acids, total saturated 16:0	9.7384 g
Fatty acids, total saturated 8:0	8.016 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.0656 g
Choline, total	42.3557 mg
Sugars, total	16.4872 g
Serine	0.5664 g
Fatty acids, total saturated 10:0	6.3732 g
Fatty acids, total saturated 18:0	5.9346 g
Vitamin B-6	0.1791 mg
Selenium, Se	29.939 g
Ash	3.728 g
Fatty acids, total saturated 18:1 undifferentiated	5.2968 g
Pantothenic acid	0.8984 mg
Phenylalanine	0.5568 g
Copper, Cu	1.3065 mg
Thiamin	0.1483 mg
Methionine	0.2064 g
Iron, Fe	9.9745 mg
Carbohydrate, by difference	29.0379 g
Phosphorus, P	496.9385 mg
Folate, total	80.165 g
Alanine	0.5616 g
Valine	0.6672 g
Fatty acids, total saturated 18:2 undifferentiated	1.3523 g
Glycine	0.5184 g
Glucose (dextrose)	0.151 g
Fatty acids, total saturated 14:0	20.0457 g
Zinc, Zn	3.3748 mg
Isoleucine	0.432 g
Fatty acids, total saturated 12:0	50.7656 g
Fatty acids, total polyunsaturated	1.3593 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	0.816 g
Vitamin A, IU	40.92 IU
Folate, DFE	80.165 g
Tryptophan	0.1296 g
Vitamin C, total ascorbic acid	19.5844 mg
Phytosterols	6.942 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 6:0	0.6528 g
Tyrosine	0.3408 g
Vitamin K (phylloquinone)	0.6501 g
Fatty acids, total saturated	101.5265 g
Histidine	0.2544 g
Fatty acids, total monounsaturated	5.3104 g
Threonine	0.3984 g
Folate, food	80.165 g
Cryptoxanthin, beta	0.61 g
Vitamin E (alpha-tocopherol)	0.8478 mg
Magnesium, Mg	190.044 mg
Lysine	0.4848 g
Potassium, K	1334.4295 mg
Cystine	0.216 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Water	2 cups	1104	26.592	114.432
plain yogurt	1.25 cups	0	0	0
cumin	1.5 1/2	11.8125	1.3936	0.7015