Ayurvedic Lassi F(Or Warding Off Gas And Bloating)

1. Blend for one minute.

2. Drink after lunch.

3. Dont forget to update me on the pleasant results.

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Nutrient	Quantity
Total fats	4.0313 g
Protein	4.2904 g
Carbohydrates	5.8507 g
Energy	75.6524 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0333 g
Water	344.7493 g
Aspartic acid	0.3372 g
Calcium, Ca	173.9645 mg
Lutein + zeaxanthin	0.588 g
Fiber, total dietary	0.0634 g
Carotene, beta	7.1251 g
Niacin	0.1012 mg
Vitamin A, RAE	33.159 g
Arginine	0.1275 g
Riboflavin	0.1747 mg
Fatty acids, total saturated 20:1	0.0003 g
Glutamic acid	0.832 g
Sodium, Na	61.3661 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0874 g
Total lipid (fat)	4.0313 g
Manganese, Mn	0.0117 mg
Proline	0.5036 g
Fatty acids, total saturated 16:0	1.0878 g
Fatty acids, total saturated 8:0	0.0514 g
Choline, total	18.6884 mg
Sugars, total	5.7136 g
Serine	0.2635 g
Fatty acids, total saturated 10:0	0.1139 g
Fatty acids, total saturated 18:0	0.3889 g
Vitamin B-6	0.04 mg
Selenium, Se	2.7322 g
Ash	1.0657 g
Vitamin D	2.45 IU
Fatty acids, total saturated 18:1 undifferentiated	0.9434 g
Pantothenic acid	0.4768 mg
Phenylalanine	0.2316 g
Copper, Cu	0.0301 mg
Thiamin	0.0366 mg
Retinol	33.075 g
Methionine	0.125 g
Iron, Fe	0.1675 mg
Carbohydrate, by difference	5.8507 g
Phosphorus, P	117.5325 mg
Folate, total	8.6019 g
Fatty acids, total saturated 4:0	0.1176 g
Alanine	0.1813 g
Cholesterol	15.925 mg
Valine	0.3517 g
Fatty acids, total saturated 18:2 undifferentiated	0.0858 g
Glycine	0.103 g
Fatty acids, total saturated 14:0	0.4202 g
Zinc, Zn	0.7347 mg
Isoleucine	0.2316 g
Fatty acids, total saturated 12:0	0.136 g
Fatty acids, total polyunsaturated	0.1192 g
Leucine	0.4289 g
Vitamin A, IU	122.9419 IU
Folate, DFE	8.6019 g
Tryptophan	0.0245 g
Vitamin C, total ascorbic acid	0.6524 mg
Phytosterols	0.1599 mg
Fatty acids, total saturated 6:0	0.0808 g
Tyrosine	0.2144 g
Vitamin B-12	0.4532 g
Vitamin K (phylloquinone)	0.2522 g
Fatty acids, total saturated	2.571 g
Histidine	0.1053 g
Fatty acids, total monounsaturated	1.1278 g
Threonine	0.174 g
Folate, food	8.6019 g
Vitamin D (D2 + D3)	0.1225 g
Vitamin D3 (cholecalciferol)	0.1225 g
Vitamin E (alpha-tocopherol)	0.0782 mg
Magnesium, Mg	20.3455 mg
Lysine	0.3811 g
Potassium, K	194.166 mg
Cystine	0.0392 g
Fluoride, F	14.7 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	0.5 cup	74.725	5.7085	3.9812
Salt	1 pinch	0	0	0
Ginger	1 pinch	0.1	0.0222	0.0009
Water	1 cup	0	0	0
Coriander	1 pinch	0.3352	0.0619	0.02
cumin	1 pinch	0.4922	0.0581	0.0292