Ayurvedic Masal Tea

1. Crush the spices in mortar and pestle and add them to the water.

2. Let it boil for 5 minutes.

3. Add the black tea. Boil for 30 seconds and add the milk.

4. When the milk is boiled strain the tea and serve.

5. Always drink it when it is hot.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	12.0427 g
Protein	11.529 g
Carbohydrates	21.1533 g
Energy	238.5038 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2745 g
Water	945.0691 g
Aspartic acid	0.9882 g
Calcium, Ca	474.185 mg
Carotene, beta	25.62 g
Niacin	0.3257 mg
Vitamin A, RAE	168.36 g
Arginine	0.3294 g
Riboflavin	0.6185 mg
Glutamic acid	2.5913 g
Sodium, Na	170.2463 mg
Total lipid (fat)	12.0427 g
Manganese, Mn	0.0529 mg
Fructose	1.6158 g
Proline	1.1383 g
Fatty acids, total saturated 16:0	3.0341 g
Fatty acids, total saturated 8:0	0.2745 g
Sucrose	0.3794 g
Choline, total	52.338 mg
Sugars, total	21.6977 g
Caffeine	3.0488 mg
Serine	0.6954 g
Fatty acids, total saturated 10:0	0.2745 g
Fatty acids, total saturated 18:0	1.3359 g
Vitamin B-6	0.1318 mg
Selenium, Se	13.542 g
Ash	2.8772 g
Vitamin D	7.32 IU
Menaquinone-4	3.66 g
Fatty acids, total saturated 18:1 undifferentiated	2.9719 g
Pantothenic acid	1.3652 mg
Phenylalanine	0.5966 g
Copper, Cu	0.135 mg
Betaine	2.196 mg
Thiamin	0.1684 mg
Retinol	164.7 g
Methionine	0.3038 g
Iron, Fe	0.1098 mg
Carbohydrate, by difference	21.1533 g
Phosphorus, P	307.7788 mg
Folate, total	18.3 g
Fatty acids, total saturated 4:0	0.2745 g
Alanine	0.3916 g
Cholesterol	36.6 mg
Valine	0.754 g
Fatty acids, total saturated 18:2 undifferentiated	0.4392 g
Glycine	0.2269 g
Glucose (dextrose)	1.2161 g
Fatty acids, total saturated 14:0	1.087 g
Zinc, Zn	1.3576 mg
Isoleucine	0.5966 g
Fatty acids, total saturated 12:0	0.2818 g
Fatty acids, total polyunsaturated	0.7137 g
Leucine	1.0943 g
Vitamin A, IU	592.92 IU
Folate, DFE	18.3 g
Tryptophan	0.1464 g
Fatty acids, total saturated 6:0	0.2745 g
Lactose	18.483 g
Tyrosine	0.5819 g
Vitamin B-12	1.647 g
Vitamin K (phylloquinone)	1.098 g
Fatty acids, total saturated	6.8259 g
Histidine	0.3477 g
Fatty acids, total monounsaturated	2.9719 g
Threonine	0.4904 g
Folate, food	18.3 g
Vitamin D (D2 + D3)	0.366 g
Vitamin D3 (cholecalciferol)	0.366 g
Vitamin E (alpha-tocopherol)	0.2562 mg
Magnesium, Mg	48.7888 mg
Lysine	0.9662 g
Potassium, K	487.8625 mg
Cystine	0.0695 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.5 cups	223.26	17.4948	11.9682
Ginger	0.5 inch	0	0	0
Cinnamon	2 inches	0	0	0
Water	2.5 cups	0	0	0
Clove	5 cloves	0	0	0
cardamom pod	4	0	0	0
black tea	2 tablespoons	15.2438	3.6585	0.0745